15 Home Remedies for cough and cold

Cough and cold is a problem that comes with every changing season. Cough can be caused by bacterial or viral infection, allergy, sinus infection or cold, but in our country people do not go to doctors for every problem. Many such remedies are hidden in our kitchen, due to which minor diseases like cough and cold get revived. So let us tell you these 15 home remedies for panacea in cough …

Honey, lemon and cardamom mixture

Add a pinch of cardamom and a few drops of lemon juice to half a teaspoon of honey. Drink this syrup 2 times a day. You will get a lot of relief from cough and cold.

Hot Water
Drink hot water as much as possible. The accumulated phlegm in your throat will open and you will feel improved.

Turmeric milk
During childhood, grandmother and mother used to give turmeric milk to the children of the house every day during the winter season. Turmeric milk is very beneficial in colds because turmeric contains antioxidants that protect us from germs. Drinking this before going to bed at night helps in fast relief. Turmeric has anti-bacterial and anti-viral properties, which fights infections. Its anti-inflammatory properties provide relief in cold, cough and cold symptoms.

Gargle with hot water and salt
Gargling with a pinch of salt in warm water provides great relief during cough and cold. It provides relief to the throat and also provides relief from cough. This is also a very old recipe.

Honey and brandy
Brandy is already known for body warming. Mixing honey with this will greatly affect the cold.

Spice tea
Drink tea by adding ginger, basil, pepper to your tea. Consumption of these three elements gives great relief in cough and cold.

Gooseberry(Amla)
Amla is rich in Vitamin C which improves blood circulation and also contains anti-oxidants which increases your immunity.

Ginger-basil
Mix basil in ginger juice and consume it. Honey can also be added to it.

Linseed
Boil the flaxseeds until they become thick and add lemon juice and honey to it and consume it. Cold and cough will provide relief.

Ginger and salt
Cut ginger into small pieces and add salt to it. Eat it Its juice will open your throat and salt will kill germs.

Garlic
Fry garlic in ghee and eat it hot. It can be bad in taste but is excellent for health.

Wheat bran
You can also use wheat bran to treat colds and coughs. Boil 10 grams of wheat bran, five cloves and some salt and mix it in water and make a decoction. Drinking a cup of this decoction will give you instant relief. However, the common cold is mild, with symptoms lasting for a week or less. You will get relief from discomfort by using wheat bran.

Pomegranate Juice
Applying some ginger and applique powder in pomegranate juice provides relief from cough.

Black pepper
If there is also mucus with cough, then eat half a teaspoon of black pepper mixed with desi ghee. Will get rest.

Hot food intake
Eat soup, tea, hot water. Avoid cold water, spicy food etc.

Carrot Juice
It may sound strange but carrot juice is very beneficial in cough and cold, but do not consume it with ice.



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