Pregnancy is the most beautiful period in all women’s life. The emergence of a new life in the womb of a woman is the best experience for a woman. 3 Month marks the beginning of the second trimester of the pregnancy cycle. It is the most precious time of a woman’s life. She needs to take the utmost care of both her and her baby’s health. With the beginning of the second trimester, the genitals of the baby start to develop. Also, the sensory developments of the fetus continue to transform.
3 Month Pregnancy Diet Food
it is essential to have proper diet food in the second trimester. They need to follow a healthy pregnancy diet plan with a viable exercise chart.
Pregnant women must follow a personalized diet chart recommended by their doctor as it varies with the body and the development of the fetus with time. Your diet may include an adequate amount of protein, whole grains, vegetables, fresh fruits, and nuts. A pregnant woman must restrict the intake of caffeine to a certain range. You must also drink an adequate amount of water i.e. approximately 8-10L water per day as it is good for both the mother and the child.
Pregnant women must avoid unpasteurized cheese, milk, and other milk products. They must avoid fish with high mercury levels and alcohol. They must avoid processed food, meat, and raw eggs. It is essential to properly rinse fruits and vegetables before consuming them, as it may contain germs and bacteria which can be harmful to the baby.
You must add vitamin B6 rich foods as they help deal with nausea, morning sickness, and vomiting. You can increase the consumption of poultry food, legumes, pulses, citrus items, nuts, soybeans, cheese, seeds, avocados, etc. These food items are rich in vitamin B6 and help combat blood loss, nausea, morning sickness, drowsiness, and other problems during pregnancy.
Folate rich foods are also essential during pregnancy. It is thus, important for a baby’s brain development, spinal cord formation, and other body parts. Instead of taking folic supplements, you must take natural folate-rich foods like broccoli, sprouts, beans, peas, leafy vegetables, lentils, etc. Also, Omega 3 fatty acids are essential for a baby’s proper development of eyes. Fresh fruits and vegetables are an integral part of the everyday diet of a pregnant woman. It contains many antioxidants, a wide range of nutrients, and some acidic compounds that support the healthy development of a baby. Fresh fruits are always a much viable option than canned fruits and sweetened juices. It is essential to add apples, pomegranate, muskmelon, watermelon, etc. in your diet as they help in the formation of red blood cells. Also, a 3-month pregnant woman must add pumpkin, bell pepper, broccoli, corn, spinach, brinjal, and a variety of vegetables to add taste to the meal and enjoy a variety of food.
3 Month of Pregnancy Exercises
During the 3rd month of pregnancy, many women start noticing an urgent surge in energy. This energy can be advantageous for maintaining body weight and keep it fit. You can follow a healthy pregnancy exercise plan by your health advisor or trainer. Exercising during pregnancy may have many benefits like reduces back pain, reduces constipation, strengthens the body, and prepares it for labour pains and safe delivery. Exercising daily enables the body to bear the pain as it supports the expansion and contraction of muscles. Thus, exercising during pregnancy helps in the overall fitness and development of the body of both mother and the child.
Before the commencement of any exercise plan, you must your specialist. If they approve it, then you can begin exercising at low levels. You must take care that your exercise does not cause pain, restlessness, or shortness of breath. You can then increase your exercise levels consequently. However, if you experience any of the severe complications like tiredness, restlessness, short breath, etc. then you must decrease your exercise levels. The best exercises for a 3-month pregnant woman are those that don’t add supplementary weight to the body.
The best exercise options for a pregnant woman include swimming, stationary cycling, etc. You may also practice walking for about 30 minutes a day. It keeps your heartbeat active and promotes the healthy growth of the baby. You can also do low-impact aerobics and other beneficial short exercises that keep your body fit and active throughout the pregnancy. It helps to control obesity, morning sickness, and bad cholesterol in the body. You can also try modified yoga asana to keep your body and soul active. You can also practice meditation as it helps to improve concentration and relieve the stress of both mother and her child. It soothes the mind and thoughts of the mother and her offspring.
A pregnant woman must exercise for about 150 minutes a week. You can break the period several times a week. For example, you can exercise for 30 minutes for about 5 days a week or you can practice 10 minutes of exercise several times a week. It is an amazing way to reduce pain in the lower back, relieve stress, control, and manage symptoms of anxiety during pregnancy. Exercising during pregnancy can even lead to premature birth, gestational diabetes, low birth weight, etc. if you don’t do it under proper guidance.
Exercising with proper guidance from a doctor and health care provider during pregnancy is extremely essential for a becoming mother. Drinking an adequate amount of water before exercising is very important. You must not indulge in heavy exercises or contact sports. You must do exercises in such a way that your body does not heat. You must avoid lying flat on the floor while exercising. You can also do a little cardio to keep your body active and energetic. This may help in the reduction of pains during the labours and delivery.
3 Month of Pregnancy Symptoms
Being able to give birth to a new life is a surreal feeling. Pregnancy is the most crucial yet the most beautiful stage in the life of a woman. It is the end of the first trimester and the beginning of the second trimester. At the 3 months of pregnancy, a woman’s body begins to experience many changes such as the feeling of nausea, morning sickness, frequent urination, gingivitis, and vomiting.
The increase in urination may be due to the high pressure put by the uterus on the bladder. It, thus, reduces its volume. Fatigue and mood swings are commonly experienced by women in the 3-month pregnancy cycle. It is due to the increase in mood swings and reproductive hormones like estrogen and progesterone. Many women also experience an increase in the size of breast and tenderness in the breast due to the hormonal changes. The change in tastes and preferences for food items is the most common symptom in 3 months of pregnancy. There is also a swelling of veins in the legs of many women. It can be due to the compressing of blood vessels by the growing uterus. It may result in slower blood circulation and hence, swelling in the legs.
3-month pregnant women can also experience frequent heartburns caused by the acids in the stomach. It is because the uterus exerts pressure on the stomach, thus, leading to the movement of the acid upwards. You might also experience a sudden increase in vaginal discharge due to the high levels of estrogen in the body. The 3-month pregnant women’s belly size is usually a small, little, visible bump. Fatigue, dizziness, and headaches are quite frequent during the 3 months of pregnancy. You might also experience constipation, obesity, gas, and heartburn during the 3-month pregnancy. However, to control this, you can do exercises, or take the prescribed medicines for the symptoms.
In about 25% of the pregnant women, pink or brown spots are found with the discharge during the early stages of pregnancy. It is normal for a becoming mother to experience such changes with the growing fetus. This is so because, with the growing fetus, there can be pressure on the uterus leading to the flow of some blood with the discharge at the beginning of the second trimester.
3rd month of pregnancy is the most crucial stage in the pregnancy cycle. It is at this time that the organs and the organ system of the baby start to develop. It is at this stage that the hormone level in the blood reaches its maximum. It even adds a glow to the face of many women. You might also experience swollen abdomen and breast muscles. This stage may also involve a lack of sleep and add to the stress, which can be harmful to the fetus. The fetus starts growing with a high head as compared to the small and developing body. The baby must have developed its proper circulatory and excretory system by this time.