8 Natural Remedies for Coughs, Headaches, and More

In today’s world full of congestion and pollution, everyone is suffering from some disease, big or small. Everyone is looking for a cure for their disease. Although allopathy has a cure for all the diseases and ailments. But intaking them do have side effects in the long run. Home remedies can be a life saviour in some of the cases. Home remedies offer drug-free, effective and around-the-house safe relief from common sicknesses, aches, and pains. 

You probably don’t think twice about taking an antihistamine when your allergies are driving you mad or taking a sleep aid when you have not slept even a single because of stress. Indeed, there is a serious drawback to so-called anticholinergic meds like these and certain antidepressants: Taking them for a long time or at high doses can significantly increase your risk of age-related dementia. Plus, the damage doesn’t seem to go away once you stop taking the drugs. 

Occasional use of these remedies probably isn’t anything to worry about. (And, of course, if you’re taking them or any other drugs, daily or at higher-than-intended doses, you should get your doctor’s OK first.) 

Ease a Cough with Spiked Tea

We don’t mean whiskey (though if you want to add a shot, we won’t tell!). Tea, lemon, and honey are folk remedies with the power of research behind them. There’s proof that they act as mild antibiotics and even antiviral agents.

 Also, helpful: mixing two to three drops of oregano essential oil with a cup of warm water and using to gargle. 

Cure Headaches with Lavender Oil

To nix in-the-moment pain, inhaling lavender oil is recommended by experts, which will relax away ache-inducing stress and muscle tension. And migraine sufferers may benefit from taking 75 mg of butterbur daily, which can reduce the frequency of reoccurring pain by 48 per cent. Do consult your doctor before taking any new supplements. 

Decongest Your Nose with Steam

Try a humidifier. They add moisture to the air, which thins the mucus in your nose. (Ideally, you’d have one by your bed and a mini version at your desk.) Menthol gels can help clear the airways too, he says. Just slather some on your chest or under your nose as needed.

Fall Asleep Faster with Yoga

six months of yoga practice helped older insomniacs fall asleep 10 minutes faster, and they stayed asleep an hour longer than they did before learning the exercise.

Fight Allergies with Pine Bark

For combatting allergies, pine bark extract is a top pick, like Pycnogenol.It acts as an anti-inflammatory by reducing itching, swelling, mucus production, and the hives and rashes associated with many allergies. (It can also work for cold and flu symptoms, he says.) Two other plant-based supplements he says have antihistamine-like properties: quercetin and nettle leaf extract. 

Soothe Sore Muscles with Ice

Sometimes, the simplest remedies are best: Icing your muscles post-workout (or taking a dreaded ice bath) can go a long way toward easing both just-exercised and delayed-onset muscle soreness, say experts. 

Treat a Cold or Flu with Elderberry

Elderberry has antiviral properties, and, when taken at the first sign of symptoms, might help shorten the duration of colds and flu. Doctors also recommend the tried-and-true vitamin C pills and zinc tablets. Just be careful with the latter; they can cause stomach upset.

Chase Away the Blues with Curcumin

If you’ve been feeling depressed, it’s essential to work with your clinician to find a blend of actions and treatments- prescription meds, talk therapy, exercise that’s best for you. But supplements can be a big part of that treatment. To rejuvenate your mood, Try curcumin, an extract of the spice turmeric. Studies have shown that it can boost the effectiveness of prescription antidepressants.

Try these home remedies, they will help you with your illness.

Stay healthy