Anti oxidant therapy is very vital in today’s world where we have to live with a lot of challenges and we go through a lot of stress. This certainly affects our body which can be clearly seen when one crosses his 40’s. The ageing is stimulated by oxidants which are produced in the body which are capable of binding to various sites in the body and can lead to the death of the cells. Antioxidants are chemically those compounds which react with Oxidants which are also known as “Free radicals” and make a complex with them and make them inactive. Since the ageing process is very much affected by free radicals, these antioxidants can be very useful for maintaining a fresh and healthy body.
The following are the main reasons which can lead to the formation of more free radicals,
- When an individual crosses 40’s there are more free radicals like Free Oxygen molecules which are produced during metabolism in the body. These free radicals are highly reactive and they are very harmful to body cells.
- Ingestion of heavy metals or any other harmful chemicals can directly release the free radicals which can cause severe defects in the body.
- Frequent exposure to X rays or UV rays etc for a prolonged period can also contribute to more free radicals in the body.
- Stress is a major factor which leads to improper bio transformation and thus, in turn, more production of free radicals.
- It has been also found that intake of tobacco and many narcotic drugs can stimulate the formation of oxidants in the body.
The antioxidant therapy focuses mainly on the following antioxidants:
- Beta Carotene is found to be a very useful antioxidant agent. It can be isolated from carrot and many other plant species. Mixed natural carotenoids are a good supplement against the oxidants.
- Selenium is a trace element which is found to react with the free oxygen molecules and stabilize the oxidants in the body and it is now widely used for antioxidant therapy.
- Vitamin E is a very good supplement to fight against the free radicals formed in the body. It has been proved by clinical trials that there is a significant decrease of oxidants in individuals who are taking regular doses of Vitamin E.
- Ginseng is an excellent medicine which is a famous Chinese herb. It has been used successfully for this purpose from centuries.
These are some valuable substances which are included in the antioxidant therapy. Apart from these other natural green vegetables and trace elements like copper and zinc are also found to be very useful.