The Best Home Remedies for Allergies: An allergy can be described as a hypersensitive reaction to a normally harmless substance. The most common allergens include pollen, animal dander, house dust, feathers, mites, chemicals, and some foods. There are some allergies that cause respiratory symptoms while others can cause varied symptoms like a headache, fatigue, fever, diarrhoea, stomachache, and vomiting. Home remedies for allergies usually help to reduce and also treat allergies symptoms. Below is a list of common and efficient home remedies for allergies.
The Effective ones
First, by drinking a lot of water you will be able to thin secretions and also ease expectoration.
People with respiratory allergies are usually allergic to specific types of food and some dairy products like eggs, chocolate, nuts, seafood, and citrus fruits and juices. If you know you are allergic to such food, try to eliminate them one by one for every two weeks to find out which food you are allergic to and then avoid using it altogether. Dairy foods also thicken your mucus and stimulate its production. If your allergies are seasonal, it is a good idea to avoid wheat during allergy season since a lot of allergy sufferers are very sensitive to wheat.
The Know the facts
If you are allergic, then try to avoid cooked fats and oils. If your body is under a lot of stress, and also the stress of allergic reaction, the digestive system is usually not as strong and fats are very difficult to digest. Undigested fats usually contribute to mucus production and encourage a toxic internal environment.
Calcium and magnesium are also good to reduce and prevent allergies. This is because they help to relax an over reactive nervous system. When your symptoms are heightened, take a supplement containing 750 to 1,000 milligrams of calcium and 500 milligrams of magnesium every day twice.
How to Prevent Allergies
Many allergies are elated to the transformation and transportation of foods in the digestive system. If you take a digestive-enzyme supplement, then it will enhance the assimilation and utilization of nutrients. Try and take a full-spectrum digestive-enzyme supplement that will provide you with 5,000 international units of lipase, 2,500 international units of amylase, and 300 international units of protease, together with 500 to 1,000 milligrams of pancreatin once you have taken a meal.
Another home remedy for allergies is Methylsulfonylmethane (MSM). This is a good source of sulfur which is good to reduce the harshness of the allergic response. Take 500 milligrams three times a day with your food.
If allergies causes your nasal mucus to turn is green or yellow, then it means you are infected. Take one dose of an echinacea and goldenseal combination formula that will supply 250 to 500 milligrams of Echinacea. Take two to three times every day for between five to seven days to heal that infection.
Nettle is also very helpful to dry out the sinuses. It is very effective for chronic allergies. Take between 150 to 500 milligrams three times a day for two weeks.
Lastly, Turmeric which is an East Indian herb has natural anti- inflammatory properties. It is very good to the people suffering from fatigue and allergies. Just take 500 milligrams three times a day. The Best Home Remedies for Allergies will make you healthy.