Constipation May Turn Your Morning Upset: Constipation is a situation when a person is not able to empty his/her bowel. Most of the time constipation is not life-threatening and there is no need to get scared or freaked out due to it. But sometimes the situation may get critical if there is any other intestinal disease also. According to the doctors, the person who goes to the toilet to flush out his shit less than 4 times in a week is suffering from constipation.
Causes of Constipation: Constipation occurs when the movement of waste products in the colon is comparatively very slow than the normal one. Due to the slower movement of waste product, most of the water in feces gets absorbed by the intestine and the feces gets harder. This makes it more difficult to gets flushed out causing constipation.
Some of the major reasons behind constipation are lack of physical activity, high screen time, lack of natural fiber in food and sometimes it is due to a blockage in the intestine also.
Symptoms of Constipation: One of the main symptoms of constipation is that the person is unable to clear their bowel at once. It gets more difficult for him/her to pass the stool. The frequency of stool also gets decreased in constipation. The stool may be dry or hard, a person could feel pain in the abdomen. These were some of the most common symptoms which are seen in people suffering from constipation.
Treatment: Home remedies for constipation are very much effective in this situation. Get more about home remedies for this disease. One should add high fiber food in his/her food to cure constipation. Drink plenty of water and eat whole grains. Legumes can also help you with this.