Weight Gain, the Definite Need of Underweighted Bodies: Slim body shapes sound attractive. When you eat more and more regularly without keeping a check and balance on calorie intake, physical inactivity can make you obese. Everyone love to wear dresses in proper fitting and want to give a confident appearance – including dashing looks. Home remedies for weight gain are favourite among bony structures. It is because being slim is good but being underweight is threatening to a healthy life.
Causes: Multiple causes are leading to underweight including family history, more physical activity, mental illnesses, high metabolism, and some physical illnesses (chronic conditions more probably). Poverty is also a factual cause of malnutrition. Improper metabolism and drugs affecting appetite are also the causes.
Being underweight is nota good sign of a healthy life, indicates nutritional deficiency. Exclude the causes from your life, gain some weight, and be visible to the naked eye.
Symptoms: People who are underweight experience symptoms that may include malnutrition leading to dizziness or fatigue o anemia, hair loss, weak immunity, fragile bones, irregular menstrual cycles, and poor growth and development. Skinny appearance, more prominent bony structures, and visible veins also indicate underweight.
Treatment: People who are serious about gaining weight consult doctors, dieticians, and psychologists. Individuals are asked to add snacks to their diets (carbs, fiber content), avoid empty calories (avoid fats – cholesterol), eat several meals a day (instead of eating 3 larger meals, eat 5 to 6 smaller meals a day), and incorporate additional foods in the diet (shakes, nuts, fruits, and supplements). One can try home remedies for weight gain to increase BMI.