Coconut Water And Pregnancy

Coconut Water And Pregnancy

C Coconut water has been a common beverage in tropical regions all over the world for a long time. In addition to its proven nutritional benefits such as high vitamin C, fiber & electrolytes, women have traditionally used coconut water to increase fertility and to promote a healthy pregnancy.

It is also a diuretic, which helps prevent urinary tract infections which many women deal with whilst pregnant. Many women in tropical locations use it to alleviate morning sickness and to settle the stomach after vomiting.

Pregnant women need constant hydration to sustain their sudden and rapid growth, the intense absorption of water, the increased strain of daily activity and the growing foetus. Coconut is especially good for pregnant women because of its ability to maintain the health of the mother and the baby.

Pregnant womens have to intake nutritional food and drink de-hydrated substances that could help their child in the womb. During their pregnancy women’s always have to be perfect in their diet routine. Coconut water is always being associated with healthy diet option. Coconut water contains potassium, magnesium, moderate amount of sugar and protein. All these ingredients are useful for the growth of unborn child.

Men have joined the women drinking coconut water to increase their fertility with fantastic results. This increase in fertility has been celebrated for many years in tropical areas, where women drink coconut water regularly with the following results:

1.A decrease in miscarriages
2.Hormone balance
3.Decrease in morning sickness and nausea
4.Decrease in body gasses
5.Increase in hydration
6.Decrease in constipation

It has also been known to help reduce gestational diabetes as coconut has a high amount of fibre and the healthy fats keep insulin levels from rising too much.

Coconut water can also help new mothers who choose to breastfeed. Containing Lauric Acid, just like breast milk, it has been proven that breast feeding women who drink coconut water produce higher levels of Lauric Acid in their breast milk. This helps boost the immune system and increase the babys brain and bone development.

Coconut water is a natural, clear liquid found inside young coconuts and is one of natures most refreshing drinks, consumed worldwide for its nutritious and health advancing properties. Pregnancy just happens to be one of them.