Deepika Padukone is one of the most top rated super-stars in B Town. Everyone wants to know the secrets behind her lean sensational body. She has such a figure, for which everyone can die. Her body is athletic from the start. Deepika always looks fabulous in her all roles. It is appreciable that she has maintained her figure in perfect shape. She is capable of pulling out her bikini anytime, as she has perfect cuts in her body. Either is a challenging girl role or a decent role; she is playing; every time she looks stunning always.
Maintaining her figure in such a way is not that easy. She has to follow a perfect diet and workout regime; so that she will look perfect every single time on screen. If anyone is interested to know, what is the diet and workout regime and other fitness secrets want to know; then stay tuned with whatever information we are going to tell you in the post. So continue reading and know the secrets behind her beautiful and sensational physique in shape.
Diet Plan of Deepika Padukon
Deepika Padukone has a great metabolism, and even though she works on the same also for long. She never eats a heavy meal. She divides her meal into 6 portions and has it in between different time interval. In her daily meals, she intakes dietary fibres, omega 3 fatty acids, proteins, carbs, complex carbohydrates, minerals, and vitamins. Deepika Padukone has a very strict rule to have the meals on the same fixed timings every day to keep her metabolism active all day. If in case, her mealtime got skipped, she never takes male then. She keeps her body hydrated at that time and intake fruits. She takes coconut water, water, and buttermilk. In the dinner, she never takes rice.
Meals of Deepika Padukon:
She takes 1 cup of warm water with honey or lime juice at 5:30 AM. Apart from this, she takes 1 cup of water with fenugreek seeds. Make sure the seeds are socked the entire night.
At 7:30, she takes her breakfast. She takes 2 egg whites, 1 cup of low-fat milk, and 2 almonds. Her breakfast includes 2 egg whites and 2 plain dosa/ idli/ upma.
At 10 AM, she takes a bowl of fresh fruits.
She takes her lunch at 12:30 or 1 PM, in which she takes 3 grilled fish with veggies.
She takes a filter coffee and 2 almonds with 5 pecan nuts.
In her dinner, she takes veggies with chapatti, and sometimes salad also. In her desert, she takes one piece of dark chocolate.
Know Deepika’s Secret
Usually what people think is, staying hungry is a way to lose weight; but no that is not the truth. Deepika never starves at all. This is the reason why her metabolism rate is also too high. In every two hours, she drinks fruits or veggies juice. If these are not available, she takes coconut milk at that time. It helps to keep her body cells active; which allows her to lose her weight.
Know Deepika Padukone Weakness
No doubt, Deepika padukone is a great super-star; but she is also a human being. She also has cravings to have sweets and something tasty. Even though she believes that treating yourself well sometimes is also good, it is stated that, if you keep having the same meals every day, it will be adapted by your body and metabolism. That is why; she believes that treating the body sometimes well is a good one. But still, make sure to have low calories meals, so that you will not consume many carbs. It will help in keeping the metabolism accurate. Usually, Deepika eats chocolates and sweets, which also he consumes once in a while.
Rules of Deepika Padukon for her meals:
Do not change the timings of having meals.
Never deprive yourself.
Make sure to have fruits and veggies in her diet.
No rice to eat after 7 PM.
She usually takes care of her diet regime, and never compromise with it at all. It is very important to burn the calories you have taken.
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Workout session of Deepika Padukon
Deepika used to concentrate on her workout session a lot, but her workout does not only means to the gym only. She used to do Yoga, play badminton, dance, pilates, and differently more. She used to do 10-20 reps of stretching. She is not a gym freak. She does workouts when she can. Otherwise, she used to stay indulged in different physical activities, which keeps her body maintained physically.
Deepika does not travel much that is why she used to do exercise every day. Even though she enjoys her workout sessions also, in case, she cannot do exercises due to the hefty work schedule, then she skips exercising, but she never misses out meditation.
Deepika Padukon has focused a lot on her diet instead of exercising. Apart from that, she believes that being stress-free is also important to stay fit. If anyone wants to attain figure like her; follow the diet plan and other things as mentioned above.
know diet the Deepika Padukone fitness secrets & workout.
Deepika always looks fabulous in her all roles. It is appreciable that she has maintained her figure in perfect shape. She is capable of pulling out her bikini anytime, as she has perfect cuts in her body.