For a woman getting married and then getting the opportunity of being a mother is one of the most wonderful things in the world. It is also said that when a woman becomes a woman when she gives birth to a child. Getting pregnant is such an important event in any girl’s life. Having another life inside you is one of the most beautiful miracles that nature has provided us.
How Pregnancy Is Conceived?
We all know that for conceiving pregnancy, the male and female intercourse is necessary. During intercourse, the male and female gametes fuse. After this fusion zygote is formed which is the new life form. In short, we can call that this is from where we all start. A zygote is the simplest form of a living being. The zygote grows up and passes through many stages so that at last it can form the shape of a proper young one.
Stages Of Pregnancy
There are generally three trimesters, after which the delivery of the baby occurs. During these three trimesters or 9 months, many changes occur in the body of the female which we will talk about briefly in this section. Here we will talk about the 6 months pregnancy and what kind of diet a female should take during this period. We will also discuss the types of exercise which she should do to stay healthy and fit during her pregnancy.
6 months of pregnancy
6 months pregnancy or the end of 2nd trimester is the period of your pregnancy where your tummy will start getting bigger. This is generally the time when the baby starts growing up to a very fast extent that’s why the tummy of females grows rapidly in size.
Symptoms of 6th-month pregnancy
There are several symptoms which the females might feel during this period of pregnancy. One doesn’t need to feel all of them. These symptoms vary from person to person also.
- Burning sensation in the heart
- Ankles get swollen
- Gets difficulty to maintain balance
- Feels like itching around the tummy
- Sometimes itching also occurs in the region of thighs, breasts, and buttocks.
- Lack of sleep
- Feeling of nausea
- A sudden increase in appetite
- Back pain
- Cramps in legs
- Nasal congestion and problems
Changes in the baby body during 6 months of pregnancy
After the second trimester or 6 months, the eyes of the baby are fully developed. Eyelids of the baby also get opened in this period very soon. The baby will be able to respond to loud noises. Whatever you are eating, very soon the baby will be able to taste it through the amniotic fluid. The taste buds of the baby start functioning in this period of pregnancy and the baby gets able to taste food items. So many changes occur in the baby which is very good for him/her. As he/she is very soon coming out and will lead his/her own life.
Changes in the female’s body during 6 months of pregnancy
Not only does the baby’s body go through several changes during this period of pregnancy, but the body of the mother also experiences many changes in her body. Sometimes it gets hard for the mother to get used to them.
After the second trimester or 6 months generally, the weight of the mother gets increased. It is because of the rapid growth of the baby inside the uterus. A sudden increase in weight makes the situation uncomfortable for the feet because they are not used to it. You may feel uneasiness in your feet during this period. To get some relief you can keep your feet up wherever you get a chance. This will help you in a certain way. Increased body weight and changing the shape of your body can disturb your sleeping cycle as well. Because due to the changed shape of your body you won’t be able to get comfortable in your sleeping position. To avoid this or get some relief to try to use as many soft pillows you can. This will support your body and you will get much comfort in sleeping which is very good for your health.
It has also been seen that many mothers feel itchy skin around the tummy and several other body parts which makes the situation very uneasy for them. This can be treated easily by using a good moisturizer. Swelling in feet, hands or other body parts is also common during the 6th months of pregnancy. But if this swelling continues for long periods of swelling is severe then one should consult a doctor for proper guidance to avoid any kind of complications in the future.
Diet during 6 months of pregnancy
As we know that the end of the second trimester of pregnancy, the baby is growing rapidly. So it needs a very healthy and protein-enriched diet to keep growing. The diet during pregnancy should be always monitored and it should be ensured that the mother is getting all the essential nutrients. So you may be thinking about the 6-month pregnancy diet food. Here we are covering all the vital nutrients which should be in the diet of pregnant women.
Vitamin C enriched food
Vitamin C is responsible for the powerful immunity in our bodies. It helps in creating antibodies which are very necessary for our body. In general, periods also need vitamin c to stay healthy but during the need for vitamin for a pregnant woman gets much higher. During pregnancy, many women experience the problem of bleeding gum due to the excess amount of blood in her body produced to nourish the baby. Due to the excess amount of blood sometimes it results in bleeding gums. If this situation occurs for too long it may turn into gingivitis. Vitamin c helps in repairing the damaged body tissues, so having vitamin-enriched food will surely help you in stopping the bleeding gums.
Some of the food items which are enriched with vitamin c are Curtis fruits, cabbage, and sweet potato.
Everybody knows vegetables are so healthy and nutritious for us. Besides its nutritional value, vegetables also contain a lot of fibers. During pregnancy the digestive system of females gets weak and it gets very hard to digest fats and oils. This results in the problem of indigestion and often constipation. Fibers present in vegetables can solve this problem in a much more effective way. It is advised to add lots of vegetables into the 6-month pregnancy diet food. Vegetables are also enriched in vitamins and minerals which helps in repairing our body tissues.
Staying hydrated is one of the most necessary things which should be in the priority list of a pregnant woman. When you are pregnant you will have to drink water for not only yourself but also for the baby. Normally drinking 6-8 glasses of water is sufficient for any normal human being. But in pregnancy one should drink a minimum of 8 glasses of water. Apart from drinking water, taking fruit juice and other smoothies are also advisable. During pregnancy women often feel nausea and headache, staying hydrated will make them feel relieved from these problems. Staying hydrated also helps in digestion issues.
Food item containing folic acid
Folic acid is considered the essential vitamin which helps in replenishing the old cells. During the end of the second trimester when the baby is growing rapidly it is very necessary to add food items in your 6-month pregnancy diet food so that new cells can get produced quickly without any complications.
Several food items are blessed with a very good amount of folic acid. These food items are spinach, broccoli, fruits like pumpkin, dry fruits like almonds and peanuts, and cereals too. Grapes and bananas are also considered a very good source of folic acid.
Protein-enriched food products
Protein is considered as the bodybuilding nutrient. Protein is very necessary for the proper functioning of the metabolic activities occurring inside our body. Protein is made from the blocks of amino acids. Amino acids are necessary elements that do almost everything in our cellular machinery. Protein helps in growing new muscles and making them stronger. So in the 6th month of pregnancy, it is very necessary to have a protein-enriched diet.
Some of the food products which contain good quantities of protein are chicken, soya chunks, milk, cheese, and eggs. One should contain an adequate amount of protein daily to avoid malnourishment.
Exercise during pregnancy
Heavy exercise is not advisable during the 6th month of pregnancy. It can put stress on the body which is not good for the development of the baby. To stay active, pregnant women can go on short distance walks. Practising yoga is very good during pregnancy. It can calm the body as well as the mental state of the mother.
There are many basic yoga postures that can be practised without any problem. Yoga improves not only the breathing, it also improves the blood circulation in the whole body. It has also been proved that yoga can help in boosting the immune system of the body.