South India’s famous actor, Prabhas, is a well-known face also in the Bollywood industry. The known personality Prabhas whose real name is Uppalapati Venkata Suryanarayana Prabhas Raju was born on 23rd October 1979 in Madras, Chennai. In the year of 2002, Prabhas entered the film industry and started his movie carrier with ‘Eshwar’. In ‘Raghavendra’ he played a role in 2003. Again in 2004, the audience saw him in ‘Varsham’, then day by day he started acting in so many films like ‘Darling’, ‘Mr.Perfect’,
‘Mirchi’, ‘Rebel’, and in 2015 the audience saw him as Amarendra Bahubali in the blockbuster movie’ Bahubali: The Beginning’ In worldwide this film became the third highest-grossing film. Again he appeared in the conclusion which was released on 28th April 2017.
There is no doubt he is an outstanding actor in the Tollywood industry. Not only in the Tollywood industry but also Bollywood, he has a huge fan base due to his dedication and mind-blowing physique. He achieved so many awards like the cinema award for the movie darling in 2010, got the Nandi award as the best actor for the movie Mirchi in 2013. Like this, he nominated for the Filmfare award, 2 times IIFA Utsavam, SIIMA. His disciplined lifestyle is an incredible example in the film industry. He is very strict about his workout routine and also for his diet. He proved his dedication when he gained 20kgs for the role of Amarendra Bahubali.
The Fitness secrets behind Prabhas’s healthy life
Though Prabhas goes to the gym, he also prefers the natural ways of workout. We must say like the other actors and celebrities, he is also taking gym training. When Prabhas’s father expired, he was addicted to alcohol. But after some years he starting maintaining a healthy lifestyle. Though he is a celebrity, he has a very close friend circle and he loves his gym and his fitness. Now we are going to discuss the Fitness secrets behind Prabhas’s healthy life.
The workout details of Prabhas
A healthy lifestyle depends upon a good workout routine and also depends upon a strict diet plan. In the lifestyle of Prabhas, he followed a rule of 30+70, which means 30% exercise and 70% diet plan. In an interview, Prabhas said that a pre and post-workout is most important for a healthy life. He spent 6 hours in every morning and evening in the gym. Every day he starts his workout with cardio then he starts stretching and yoga. After a good endurance session, he does his CrossFit exercises. In the evening time, he does muscle building, weight training, squats, bench press, deadlifts, etc.
These muscle gain training helps him to gain more muscle in less time. Not that much only, Prabhas also engages himself with cycling, swimming, and other some external activities. Here is the intense exercise routine of Prabhas Fitness lifestyle. One and a half-hour in every morning, he spends in his cardio as well as spend half-hour for weight lifting in the evening time. His goal is based on the muscle strength of the body and he maintains it through various fitness techniques. His inspiration is wrestlers of WWF and he followed the workout routine and the training process of the wrestlers.
The diet plan of Prabhas
As we told before, Prabhas gives 70% effort to his diet plan. Now we are going to discuss the diet plan routine of Prabhas in detail which is secret behind Prabhas’s healthy life. Prabhas is quite serious about his diet plan which is –
He eats the white part of 40 eggs in his breakfast. In the everyday morning, these boiled eggs are added to his protein power. In his diet, he doesn’t eat rice for a whole day. His diet plan is based on so many restrictions. His diet includes fish, almonds, the white part of eggs, some restricted vegetables, nuts, etc. He takes 6 meals in a day and every 2 hours he eats some food. On the whole, he is consuming between 2000 to 4000 calories a day. Though he doesn’t eat rice, he prefers to eat brown rice. Before the shoot of Bahubali, he was on a zero carbs diet which is very difficult. But he managed everything so if anyone wants a body of steel like him, you have to follow the strictness towards your diet. He consumes a bowl of soup or a glass of milk every day before sleeping.
In between all the only one thing which people notice is his marvellous physique. His look with his rippling muscles gives him a look like a king. His fitness story and also his dedication and struggle towards fitness is commendable. Maybe every man has a dream to build a body like him. His day starts with a warmup with his cardio. You can imagine how beautifully he manages his healthy lifestyle. You can build a body like him though it’s difficult but not impossible. His attractive and handsome look as well as he plays his character on the silver screen is really out of imagination. He is truly an inspiration for the youth generation. Though he is a successful actor after all he is a kind-hearted person and shows zero attitudes and behaves like a typical star.
We must say Prabhas is a source of utmost dedication, shyness, and sweetest personality. Every year he spends lakhs of rupees in charity but doesn’t speak a single word about it. The handsome hunk Prabhas is chilled in the manner and he is very friendly with his fans. You can’t imagine how dedicated and good a human being he is. Though it’s difficult to follow a workout and diet plan like Prabhas you can add these two things in your daily life. Exercise and diet plan is very much necessary for our health to enhance our body stamina and strength. If Prabhas is the role model of your then follow him to stay fit and healthy. A proper diet and exercise can make your life better, healthier, and happier.