If we talk about the fit body in the Bollywood era, no one can compare them with Vidyut Jammwal. Vidyut Jammwal is a true and real-time example for being the most authentic and perfect physique. Maybe the journey in Bollywood of the star is quite complicated. He has to struggle to achieve success in the industry, but his fitness is always too impressive. Since he was a kid, he ever paid a lot of attention to his body and tried to look appealing with a great physique. Vidyut Jammwal is known for doing active roles in the Bollywood Industry. He always makes the insane stunts and action roles in his movies. Even though the gym trainer also feels shame when they talk about guiding Vidyut Jammwal to maintain his physique.
From an extended period, he is into martial arts called Kalaripayattu. He has done several movies and played inspiring roles in his movies, like Commando, Commando 2, Junglee, Force, Khuda Haafiz, etc. He has always been in touch with action roles. His body physique is too agile, flexible, and strong enough also. There are countless people who want to know the diet plan and workout regime of Vidyut Jammwal. His physique is the dream, physique of countless men. Vidyut revealed about his diet plan and workout, which we instantly caught to let you guys know about that.
Know Vidyut’s Daily Fitness Routine
Vidyut revealed that he used to perform his workout session 6 days in a week. He used to take 1 day off in the week to let the body revive. He used to think about his body systems over the body segments. He used to take one day for a particular body part and segments.
He has a fully functional workout regime. When he does his cardio exercises, he used to do skipping, cycling, swimming and running. To do the body balancing, he used to do activities that help to control the nervous system. He used to do body system management, which allows him to maintain his body properly.
He used to do martial arts since he was too young.
He used to do Kalaripayattu, which is a kind of martial arts. This form of martial arts is too older, which helps the body to stay maintained always. It helps to maintain body connectivity, keep the body agile, flexible, and alacrity.
What exercises Vidyut Jammwal does to maintain strength training and cardio?
Vidyut Jammwal is too focused on his workout training. When he used to do his muscle training, at that time, he used to focus on particular muscles while working out. It helps to develop the specific desired muscles.
He used to perform a combination of yoga and kalarippayattu, which helps maintain full body weight. Even it helps to sustain an appropriate breathing system. He performs different cardiovascular exercises, which helps to maintain his cardiovascular system routine.
What about three go-to exercises?
Vidyut claims that he does not only perform for the time-based workout regime; he used to do workout throughout the day when he gets a perfect time. Either it is about the balance of breathing or body; he holds on to the exercises the entire day. His idea to stay fit is to stay aware all the time. His body workout purpose is to focus on every part of the body, always and always. If we talk about the three go-to exercises; the exercises are:
- Body Balancing means to stand on one foot for 5 minutes and then switch to another leg.
- The exercises include the movements of the toes and fingers, which can help the body control the human system and organs. Apart from that, Vidyut used to do stretching and pressure exercises.
How Vidyut prepares him for his action roles?
If we talk about how Vidyut prepares him for his action roles; it is not always different. Vidyut never changes his workout regime. He keeps doing the same exercises and the same workout regime; either he will do roles in the action movies or is just doing his regular workout session. Nothing is changed, but the only thing change is his muscles workout regime. He just changes his workout session just to gain or lose the muscles only; else his workout regime is the same. If his action role needs to build a muscular body, he used to increase his weight training. If his action role needs to lose muscles; he just decreases his weight training sessions.
What did he use to eat in his regular life?
Vidyut follows up regular simple Indian Food. In the entire day, he used to have dry fruits; like as figs, cashews, almonds, dates and apricots. His weakness is figs actually.
He mostly focuses on the consumption of water. He keeps concentrated that, his body stay hydrated.
He used to consume water with Ashwagandha Powder, Muesli Powder, and vitamin C. In his meals, he has carbohydrates. In terms of consuming carbohydrates, quinoa is his favourite one. He always intakes boiled veggies for him.
He does not deny his body to have anything. He does not focus on what he eats, he focuses on how he is eating his meals.
Vidyut Jammwal claims that, if his body and tongue craves for any sweet dish or deserts, he used to have it anyhow. He focuses on chewing his food properly. He keeps on focusing on his digestive system because it helps his body to digest his food properly.
Vidyut Jammwal is an ideal icon on Bollywood for being the fit person of the Bollywood Industry. He used to focus on every muscle of his body to stay maintained. If he found some muscles weak, then he used to focus on them to keep them strong again. He always focuses on keep feeling optimistic from body, mind and soul. If anybody wants to attain the physique level & fitness like Vidyut Jammwal; then one has to be very patient for sure, Make sure to maintain the workout regime properly, and focus on having healthy food items.