The food that we eat comprises of various components. The gastric glands in the stomach break these components into essential nutrients that fulfill various needs of the body. The gastric glands help in the digestion of food through the formation of avid in the stomach. The acid in the stomach acts upon the food that enters our stomach via the esophagus. When the gastric glands produce more acid than required for the digestion, it causes a burning sensation under the breastbone, also known as acidity. Acidity also causes heartburn around the lower chest area. Under this condition, acid flows back up in the food pipe and causes pain, irritation, and burning in the walls of the pipe. The basic reason behind acidity is the poor lifestyle that creates irresistible suffering in the body. When a person experiences acidity more than twice a week, he is more likely to suffer from GERD and chronic acidity, which may lead to several other health complications including severe esophagus cancer.
However, there are some home remedies for acidity problems. These are the following:
Basil leaves provide a soothing effect that can give you instant relief from the gastric ailments. Basil is a powerful antioxidant that can provide instant relief from acidity. You can eat them raw or by boiling some basil leaves in the water and drink them regularly. It is one of the best home remedies for gastric ailments. It provides your stomach instant relief from all the discomfort. Basil with all its antioxidant properties, protects the inner lining of the stomach from the acid. It produces mucous that protects the lining of the stomach from the effect of acid and soothes the way for easy breakdown of food. You can use basil to avoid acidity in the future or to cure it in the present. It is the easiest way to stimulate the antacids in the stomach and provide relief to the existing issue.
Buttermilk calms the stomach after a spicy meal. Drinking cold buttermilk after a meal full of spices and condiments is very soothing. It keeps your stomach intact as it neutralizes the acid in the stomach with the lactic acid in it. A glass of cold buttermilk with salt and pepper is essential to ease the process of digestion in the body. It solves digestion and related issues in the body and protects the stomach from harmful effects of the acid produced by the gastric glands. It acts as an acidity regulator in the stomach.
Fennel is one of the best home remedies for acidity. You can have fennel to regulate acidity in your stomach. Fennel provides numerous intestinal benefits to prevent gastroesophageal reflux disease. Fennel tea is also very beneficial during bloating and keeps the stomach healthy. Fennel seeds contain many oils that ease the process of digestion. It is very essential to keep the stomach at peace. Thus, fennel seeds offer enormous benefits to breakdown complex food compounds into essential nutrients and transport them to various parts of the body and provide energy.
Cloves hold a special place in the ancient Indian medicines and form an important part in the Ayurveda to treat digestive issues. They also have an important place in traditional Chinese medication. Cloves protect the stomach from hyperacidity. They also prevent the formation of gas in the esophagus and intestine. You can add cloves as spices while cooking pulses, chickpeas, and kidney beans. These dishes are known to cause flatulence that can be dangerous for the digestive tract. You can also add cardamom with cloves to regulate your acidity and bad breathe to avoid future complications.
Indigestion can occur due to overeating or consuming some extravagant and spicy food. Thyme or Ajwain is an important ingredient in the Indian household. It keeps the digestive system active and responsive. Ajwain or thyme protects the stomach from indigestion. It protects the inner lining of the stomach from the effect of hydrochloric acid in the stomach. The enzymes in thyme help in the secretion of several gastric enzymes that improve the process of digestion. You can consume ajwain raw during acidity or you can also have ajwain powder with warm water. You can repeat this remedy frequently during acidity as it regulates the acidic enzymes in the stomach. It keeps the digestion process stable and avoids indigestion in the tract.
Apart from the external appearance, ginger offers exciting health benefits to the people. It has enormous digestive and anti-inflammatory characteristics. It neutralizes the effect of acid in the stomach as it has many antacids characteristics in it. You can either chew a slice of fresh ginger in your mouth. You can also have fresh ginger juice 2-3 times a day during acidity. You can also add ginger as an essential ingredient in all your meals. It reduces the acid effect in the stomach and supports the gastric glands in the secretion of juices. You can also boil 2-3 slices of ginger in water and drink frequently. Thus, ginger is an important ingredient and an acidity regulator in the stomach.
Jaggery is an important finisher of the extravagant Indian diet. Our elders used to end their meals with jaggery as it has high magnesium content. It helps to boost the intestine and support provides strength to the walls of the stomach. It helps in the process of digestion and makes the digestive system more alkaline to neutralize the effect of acid in the stomach. Jaggery also offers some prominent benefits by cooling down the stomach and maintaining body temperature during summer. You can also collect the benefits of jaggery by drinking gur sharbat or jaggery soaked in ice-cold water. nothing is better than the home remedies for acidity. These are pretty powerful and know very well how to complete their work without harming your health.
Cinnamon is known for its medicinal properties in Indian households. It is especially known for its benefits in herbal tea. It is an antacid that can settle all your stomach ailments. It aids the process of digestion and assimilation of food items in the body. Cinnamon is a good antacid which serves the primary purpose of nullifying the effect of excess acid in the stomach. The mucous protects the inner walls of the stomach from the effect of hydrochloric acid. Cinnamon is basic and hence, nullifies the effect of acid in the stomach. You can drink cinnamon tea or add cinnamon as a condiment in your daily meals. Cinnamon heals the acidic infection in the stomach and is the source of many additional nutrients.
9.Apple Cider Vinegar
Sometimes the acidity in the stomach can be the result of very little acid in the stomach. Thus, it can irritate the stomach. You can use apple cider vinegar to regulate the amount of acid in the stomach. You just need to add a few tablespoons of apple cider vinegar in a glass full of water or you can drink it with warm water. It has many health benefits and also aids in weight loss. Drinking apple cider vinegar in the early morning with an empty stomach can keep your body away from acidity. It is a good acidity regulator and keeps the body fit.
Coconut water maintains the pH level in the stomach. It controls the pH acidic level to the alkaline. It also boosts the production of mucous which prevents the walls of the stomach from the harmful effects of acid in the stomach. It is rich in antacids in fiber. It supports and helps in digestion and prevents the re-occurrence of acidity. Coconut water especially aids women in acidity reflux during pregnancy. Coconut water also supports the health of the offspring during the acidity reflux in the body. Drinking alcohol can also be injurious to health. In place of alcohol, you can opt for coconut water for your body. It examines and makes the body active towards severe ailments. You must drink coconut water at least once a day. It boosts your metabolism and boosts immunity in the body.
The above home remedies for acidity which will help you to acidity problem. It supports the inner lining of the stomach intact and protected from the hydrochloric acid produced by the gastric glands in the stomach. The acidity reflux is a severe ailment that affects the stomach and other organs in the body. It not only destroys the stomach but also the food pipe, lower breastbone, and lower chest muscles. It causes irritation and itching in the body and muscles. It may also cause bloating, and discomfort in the abdomen. It may also cause a bad taste in the mouth while eating. It may not be possible every time to visit a doctor. Thus, you can use Home remedies for acidity in the stomach and bloating. It may relieve you of high acidic complications in the body.
The treatment of acidity involves many drug complications and medications which can be harmful to your health. Also, a significant change in dietary habits and a change in sleep patterns can be the cause of acidic reflux in the body.