Headache is such a common problem that most people deal with it on daily basis. Pressure of hectic life and work load looks on your mind and gives headache .Nowadays people get tensed from work very much and also they get tired, due to this they get suffered from headache. On the other side due to some other reasons also people can get troubled with the problem of headache.
Sometimes this headache remains very light but it goes continuous but it becomes very painful and is very difficult to tolerate. At the time of severe headache you do not want to do any work and sometimes you are not able to even get up. Many people rely on harmful medicines available in the market but depending on home remedies always proven to be more effective.
Here we talk about a few home remedies that will ensure you fast recovery and help in the prevention of headache.
Home remedies for Headache
They are as follows:
- Drink Water
De hydration may lead you to develop a headache.
In fact, studies have verified that persistent dehydration is a common cause of tension and headaches. Inadequate hydration can impair concentration and cause irritability, making your symptoms seem even worse.
Thankfully, it is proven that drinking water helps to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.
- Lighten the head
If you have some kind of pressure on the head then remove it. Like if you have made a tight ponytail or you are wearing a cap then get Using a cold compress may help lessen your headache symptoms.
- Cold Compress
Applying cold or frozen compresses to the neck or head area reduces inflammation, slows nerve conduction which help reduce headache pain.
To make a cold compress, fill a water defiant bag with ice and wrap it in a towel. Apply this to the head and the back of the neck for headache relief.
- Avoid Bright lights
If you have headache then avoid intense lights. Close the curtains of your room. Use the sunglasses if outdoor and get far away from the screen of mobile or laptop.
Ginger has many beneficial compounds which have anti oxidant and anti inflammatory properties. Researchers have proven that ginger is also helpful in case of headaches .It also relieves in vomiting.
- Minimize your drink
Alcohol can be responsible for tension and cluster headaches in most cases. Moreover alcohol acts as a diuretic which causes the loss of fluid in the body through frequent urination. It may lead to dehydration and headaches.
- Basil and Ginger
The paste of basil and ginger also gives relief from headache. For this mix the extract of basil leaves and ginger, rub it on your forehead. This juice can also be drunk by the victim. This proves very beneficial.
- Head Massages
Head Massages are certainly helpful when it is done with calm hands. Apply moderate pressure to the paining area with your thumb or index finger. Massaging helps in relieving muscles and thus improving blood circulation.
- Mixture of salt and cloves
In case of severe headache the mixture of salt and cloves can prove to be very beneficial. This is an effective remedy for headache. For this prepare a mixture of salt and cloves and drink it with the milk. This will give you a fast relief.
- Avoid any tense situation
In case you are having any tense situation, try to divert your mind. Distract your attention and concentrate on something that relaxes your mind and body.
- Breathe in and breath out
This is a great technique to ease tension and stress. It is one of the best practices for a healthy lifestyle if done in fresh air.
- Proper sleep
Sound sleep for 7 to 8 hours every night is an effective way to minimize your headache. You may feel strained due to intermittent sleep. Lack of sleep can interrupt your lifestyle and can be the cause of many diseases.
- Have a balanced diet
It is essential to have a balanced diet because our body needs all types of minerals and vitamins. Our brain requires glucose for proper functioning and absence of which may lead to Hypoglycemia, resulting in headache. Hence maintain a healthy diet and increase your metabolism.
- Try Yoga
Active yoga is an outstanding way to lessen stress, enhance flexibility. So try yoga, it will lessen the intensity and occurrence of your headaches.
- Cinnamon Powder
This is the single medicine for several diseases. Not only from Diabetes, it has also helped in easing from headaches. Make the paste by adding a little water in cinnamon powder and apply this paste on your forehead. This will give you a much relief.
The Bottom Line
Most people are negatively influenced by recurrent headaches, making it essential to find efficient and natural remedies.