Headache is such a common problem that most
people deal with it on daily basis. Pressure of hectic life and work load looks
on your mind and gives headache .Nowadays people get tensed from work very much
and also they get tired, due to this they get suffered from headache. On the
other side due to some other reasons also people can get troubled with the
problem of headache.
this headache remains very light but it goes continuous but it becomes very
painful and is very difficult to tolerate. At the time of severe headache you
do not want to do any work and sometimes you are not able to even get up. Many
people rely on harmful medicines available in the market but depending on home
remedies always proven to be more effective.
Here we talk about a few home remedies that will
ensure you fast recovery and help in the prevention of headache.
Home remedies for Headache
They are as follows:
- Drink Water
may lead you to develop a headache.
In fact, studies have
verified that persistent dehydration is a common cause of tension and
headaches. Inadequate hydration can impair concentration and cause
irritability, making your symptoms seem even worse.
it is proven that drinking water helps to relieve headache symptoms in most
dehydrated individuals within 30 minutes to three hours.
If you have some kind of
pressure on the head then remove it. Like if you have made a tight ponytail or
you are wearing a cap then get Using a cold compress may help lessen your headache
Applying cold or frozen
compresses to the neck or head area reduces inflammation, slows nerve
conduction which help reduce headache pain.
To make a cold compress,
fill a water defiant bag with ice and wrap it in a towel. Apply this to the
head and the back of the neck for headache relief.
If you have headache
then avoid intense lights. Close the curtains of your room. Use the sunglasses
if outdoor and get far away from the screen of mobile or laptop.
Ginger has many
beneficial compounds which have anti oxidant and anti inflammatory properties.
Researchers have proven that ginger is also helpful in case of headaches .It
also relieves in vomiting.
Alcohol can be
responsible for tension and cluster headaches in most cases. Moreover alcohol
acts as a diuretic which causes the loss of fluid in the body through frequent
urination. It may lead to dehydration and headaches.
The paste of basil
and ginger also gives relief from headache. For this mix the extract of basil
leaves and ginger, rub it on your forehead. This juice can also be drunk by the
victim. This proves very beneficial.
Head Massages are
certainly helpful when it is done with calm hands. Apply moderate pressure to
the paining area with your thumb or index finger. Massaging helps in relieving
muscles and thus improving blood circulation.
- Mixture of salt and cloves
In case of severe
headache the mixture of salt and cloves can prove to be very beneficial. This
is an effective remedy for headache. For this prepare a mixture of salt and
cloves and drink it with the milk. This will give you a fast relief.
- Avoid any tense situation
In case you are
having any tense situation, try to divert your mind. Distract your attention
and concentrate on something that relaxes your mind and body.
- Breathe in and breath out
This is a great
technique to ease tension and stress. It is one of the best practices for a healthy
lifestyle if done in fresh air.
Sound sleep for 7
to 8 hours every night is an effective way to minimize your headache. You may
feel strained due to intermittent sleep. Lack of sleep can interrupt your
lifestyle and can be the cause of many diseases.
It is essential to
have a balanced diet because our body needs all types of minerals and vitamins.
Our brain requires glucose for proper functioning and absence of which may lead
to Hypoglycemia, resulting in headache. Hence maintain a healthy diet and
increase your metabolism.
Active yoga is an
outstanding way to lessen stress, enhance flexibility. So try yoga, it will
lessen the intensity and occurrence of your headaches.
This is the single
medicine for several diseases. Not only from Diabetes, it has also helped in
easing from headaches. Make the paste by adding a little water in cinnamon
powder and apply this paste on your forehead. This will give you a much relief.
The Bottom Line
Most people are
negatively influenced by recurrent headaches, making it essential to find
efficient and natural remedies.