Home remedies for Headache

Headache is such a common problem that most people deal with it on daily basis. Pressure of hectic life and work load looks on your mind and gives headache .Nowadays people get tensed from work very much and also they get tired, due to this they get suffered from headache. On the other side due to some other reasons also people can get troubled with the problem of headache.

 Sometimes this headache remains very light but it goes continuous but it becomes very painful and is very difficult to tolerate. At the time of severe headache you do not want to do any work and sometimes you are not able to even get up. Many people rely on harmful medicines available in the market but depending on home remedies always proven to be more effective.

Here we talk about a few home remedies that will ensure you fast recovery and help in the prevention of headache.

Home remedies for Headache

They are as follows:

1. Drink Water

De hydration may lead you to develop a headache.

In fact, studies have verified that persistent dehydration is a common cause of tension and headaches. Inadequate hydration can impair concentration and cause irritability, making your symptoms seem even worse.

Thankfully, it is proven that drinking water helps to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.

• Lighten the head

If you have some kind of pressure on the head then remove it. Like if you have made a tight ponytail or you are wearing a cap then get Using a cold compress may help lessen your headache symptoms.

• Cold Compress

Applying cold or frozen compresses to the neck or head area reduces inflammation, slows nerve conduction which help reduce headache pain.

To make a cold compress, fill a water defiant bag with ice and wrap it in a towel. Apply this to the head and the back of the neck for headache relief.

• Avoid Bright lights

If you have headache then avoid intense lights. Close the curtains of your room. Use the sunglasses if outdoor and get far away from the screen of mobile or laptop.

• Ginger

Ginger has many beneficial compounds which have anti oxidant and anti inflammatory properties. Researchers have proven that ginger is also helpful in case of headaches .It also relieves in vomiting.

• Minimize your drink

Alcohol can be responsible for tension and cluster headaches in most cases. Moreover alcohol acts as a diuretic which causes the loss of fluid in the body through frequent urination. It may lead to dehydration and headaches.

• Basil and Ginger

The paste of basil and ginger also gives relief from headache. For this mix the extract of basil leaves and ginger, rub it on your forehead. This juice can also be drunk by the victim. This proves very beneficial.

• Head Massages

Head Massages are certainly helpful when it is done with calm hands. Apply moderate pressure to the paining area with your thumb or index finger. Massaging helps in relieving muscles and thus improving blood circulation.

• Mixture of salt and cloves

In case of severe headache the mixture of salt and cloves can prove to be very beneficial. This is an effective remedy for headache. For this prepare a mixture of salt and cloves and drink it with the milk. This will give you a fast relief. 

• Avoid any tense situation

In case you are having any tense situation, try to divert your mind. Distract your attention and concentrate on something that relaxes your mind and body.

• Breathe in and breath out

This is a great technique to ease tension and stress. It is one of the best practices for a healthy lifestyle if done in fresh air.

• Proper sleep

Sound sleep for 7 to 8 hours every night is an effective way to minimize your headache. You may feel strained due to intermittent sleep. Lack of sleep can interrupt your lifestyle and can be the cause of many diseases.

• Have a balanced diet

It is essential to have a balanced diet because our body needs all types of minerals and vitamins. Our brain requires glucose for proper functioning and absence of which may lead to Hypoglycemia, resulting in headache. Hence maintain a healthy diet and increase your metabolism.

• Try Yoga

Active yoga is an outstanding way to lessen stress, enhance flexibility. So try yoga, it will lessen the intensity and occurrence of your headaches.

• Cinnamon Powder

This is the single medicine for several diseases. Not only from Diabetes, it has also helped in easing from headaches. Make the paste by adding a little water in cinnamon powder and apply this paste on your forehead. This will give you a much relief.

The Bottom Line

Most people are negatively influenced by recurrent headaches, making it essential to find efficient and natural remedies.