In this highly modernized world, we all always experience (rather suffer) from loose motions now and then. Whatever be the reason, loose motions or diarrhoea are unconditional, making your life miserable. Generally, loose motions or diarrhoea is not a cause of worry. It is the body’s response to the disorders caused in the gastrointestinal system. If you have diarrhoea, you will have to plan frequent trips to the toilet for a couple of days. Therefore, the condition can worsen and sometimes become chronic, owing to bacterial or viral infection.
The common symptoms of loose motion include abnormal watery stools, bloating, nausea, and abdominal cramping, resulting in dehydration and weakness.
Diarrhoea Loose motions or also known as diarrhoea. It is a common problem among people of all age groups. In this, a person has loose or watery stools at irregular intervals. Bacteria or viruses cause it.
It is due to the disturbance in the gastrointestinal system. One suffering from this has visits to the toilet many times. This results in weakness or dehydration.
The body, through this, flushes out the toxins from the body.
Some of the causes of loose motion are
- Contaminated water or food that contains salmonella bacteria or campylobacter bacteria.
- Viral infections such as herpes simplex virus, hepatitis, rotavirus, and norovirus.
- Stress can be a cause of loose motion.
- If you are allergic to certain foods, it can cause loose motions by consuming those foods.
- Tumours or altered immune function can be a reason for the loose motions.
- Hereditary issues like cystic fibrosis can cause loose motions.
- Malnutrition can also be a cause of loose motion.
- Reactions due to certain antibiotics can cause loose motions.
For mild Diarrhoea, you can adapt certain things such as
Drinking a lot of fluids
In diarrhoea, people lose a lot of liquid and electrolytes from the body, which causes weakness. So, it is necessary to treat it on time. Because it may lead to dangerous situations if not treated properly. To manage the fluids and electrolytes in the body, one has to drink a lot of fluids. Things to be avoided in diarrhoea are packed juices, sodas, sugary drinks, caffeine, and alcohol. To prevent the flavoured drinks of the market that might affect the children, there is a home remedy in which you can mix water, salt, and sugar.
Take a bland diet
bland diets such as bananas, applesauce, toast, and rice, which is known as a low- fibre diet. Foods that can be easily digested such as chicken soup with saltines, oatmeal, and baked potatoes. Avoid gas-causing foods like cucumbers, cruciferous vegetables, carbonated drinks, etc.
Probiotics are good bacteria and yeast, which are suitable for the digestive system. The dairy products such as yogurt, cottage cheese, sourdough bread, etc. are ideal for the digestive system.
14 Various home remedies for loose motion
you can take plain yoghurt as it is a great probiotic. Consume a bowl of plain yoghurt. For a taste, you can add some salt or pepper. Consume it for one week for 2 to 3 times a day. This is a good bacterium that fights with the loose motions causing bacteria. It helps in proper digestion. It creates a suitable environment for the microorganisms present in the gastrointestinal tract.
Apple Cider Vinegar
It is a remedy that relieves the stomach from the pain in the abdominal region. The way to take it is take a glass of lukewarm water and two spoons of apple cider vinegar and a tablespoon of honey for the flavour. Mix the mixture well and immediately drink it. Consume this twice a day. It acts as an antibiotic that is natural and destroys the organism, which is harmful. It prevents infection and soreness due to its antimicrobial and anti-inflammatory properties. It balances the Ph level of the stomach and helps in the normal functioning of the stomach.
It is one of the most excellent remedies to follow. It keeps you hydrated for long and build up the electrolytes in the body. It is effortless to digest and is very good in taste. Other than loose motions control, it has various other benefits. Take two glasses of coconut water; you do not have to mix anything with it just have it fresh in the natural form. You can consume this twice daily. It is electrolytes like sodium and potassium, which brings back the fluids and electrolytes that were lost. It not only rehydrates. And has various nutrients such as Vitamin C, amino acids, magnesium, fatty acids, enzymes. That helps in improving the immune system.
No one can say no to bananas due to its great taste and fulfilling nature. Eating a raw banana is excellent for loose motions; it acts as a superb remedy for diarrhoea as it firms the stool. Take one cup of yogurt and a banana. You can eat a banana as it is or make a smoothie by blending a raw banana with yogurt. You can have 2 to 3 bananas in a day and make a bowl of smoothie with two bananas. The fluids get absorbed in the intestine through bananas and bulk up the stool. Bananas can bring back the fluids as it has potassium.
Cumin Seeds are high for digestive system and reliefs from loose motions. Take a cup of water and a teaspoon of cumin seeds. In a saucepan, add water, then add the cumin seeds and boil the water and simmer it for few minutes. Now close the gas and strain the water and drink it when it cools down. You can take these 2 to 3 times a day. Cumin is useful for eliminating the bacteria that are damaged and settles down the irritated bowls. It rehydrates the body and keeps the temperature of the body to normal. The potassium content present in it bring back or balance the electrolytes.
In Ayurveda, it is termed as the best treatment for loose motions due to improper digestion. Take two spoons of ginger juice. The juice should be extracted fresh and add a teaspoon of honey to eat for the taste. You can consume it by mixing them or can consume the juice directly, or can also combine with the lukewarm water. Take these 3 to 4 times a day. Ginger is known for its anti-bacterial properties. It destroys the harmful pathogens that lead to loosening motions. It relaxes the muscles of the stomach and soothes down the intestine that is distressed.
Take a half lemon, squeeze the juice in a glass of water, add a teaspoon of sugar, and pinch salt in the mixture. Mix it properly and consume it. You can drink 2 to 3 times a day. It has potassium and magnesium, which helps in bringing back the electrolytes that were lost. It has an acidic and anti-inflammatory property, which brings back the Ph level of the body and calms down the intestine’s soreness.
It is an excellent antibiotic, which is one of the useful spices from the kitchen. It is suitable for the problem of loose motions. Take half a teaspoon of turmeric powder and consume it with lukewarm water by mixing in the water. Take it 2 to 3 times a day. It has antibiotic properties that help fight the bacteria of the intestine. It helps in digestion because of its antibiotic and anti-inflammatory properties.
It is suitable for relaxing loose motions in adults. This a relaxing tea which anti-inflammatory and antispasmodic property that slows down the pain in the abdominal region and prevents loose motions. Add two teaspoons of chamomile tea in a cup of water with honey, bring the tea and water to boil, simmer it for some time, strain it, cool the mixture, and add honey to taste. You should take it three times a day.
It is excellent for digestion as it is a healthy drink. Take a glass of buttermilk and add salt and pepper to it. Have this fresh three times a day. It has probiotics which are a good bacterium and fight the harmful bacteria in the intestine. It helps in digestion and soothes the intestine.
Take two spoons of blueberry root powder with a cup of warm water and honey. Mix blueberry root powder with hot water and let it steep in the water for 10 minutes. Then strain out the water and add honey to it. Drink the mixture warm. Take it three times a day. Blueberries are suitable for the digestive system and solve loose motions as they have antioxidants like polyphenols and anthocyanins. It has anti-bacterial and anti-inflammatory properties, which reduce abdominal pain, reduces the symptoms of loose motions, and fight the destructive pathogen.
Soak the seeds for at least 15 minutes in water, grind them to make a paste, and consume it after mixing with water. You can also grind the dry fenugreek seeds and mix it with water and drink it. You can have two to three times a day. It would be great if you consume it in an empty stomach. It adds bulk to the stool since it is high in mucilage. Its anti-fungal and anti-bacterial properties kill the infection, which causes microbes and helps in proper digestion.
A teaspoon of juice od drumstick leaves and add honey. Mix it well and consume it immediately can do this once daily as one can incorporate dried drumstick leaves in your day to day diet. Drumsticks are nutritious and have antimicrobial and antioxidant properties, which can help you treat your troubled tummy. It can help tackle gut issues by clearing toxins from the body and providing respite from digestive problems like nausea, abdominal pain, and gas.
Pour enough water to the pan and add oat bran in water. Boil it for 2 minutes till it absorbs the water and eats it twice a day. Oat bran is rich in fiber and is highly nutritious, like magnesium, potassium, and calcium. These nutrients help you in bulking the watery stools and restoring the electrolytes balance in the body.
What type of Foods that We Should Eat?
Bananas is consisting of starch that can make the stool firm. As these are high in potassium, which can help us in improving digestion and cure loose motions.
Taking a cup of sugar syrup will help us to fight from the symptoms of loose motions.
Plain white rice is highly rich in carbohydrates, and it can be easily digested. When you are suffering from diarrhoea, you should eat plain rice or rice with chicken broth.
Avoid biryani or masala rice.
Guavas also have citreous properties which can prove useful in dealing with loose motions.
Here are 6 Way to Prevent Loose Motions
Some practical ways to prevent yourself from loose motion as one says prevention is always better than cure!
1.Make sure that you should always consume hygienic and healthy food.
2.Add on fiber-rich foods in a regular diet. Eat foods like peas, broccoli, and bananas.
3.Avoid allergic food to consume.
4.Always drink lots of water and have a healthy beverage to stay hydrated. And consume clean, fresh, or boiled water for drinking.
5.Avoid excessive intake of alcohol and caffeine.
6.Wash your hands always before consuming any food to prevent bacterial and viral infections from spreading.
Loose motions cause dehydration, which causes weakness and loss of fluids from the body. For mild diarrhoea, you can cure it through fluids. In old times people used to treat themselves through these remedies like yogurt, turmeric, salt and sugar water, fenugreek seeds, cumin seeds, etc. loose motions cause harmful bacteria that can be destroyed through these remedies. You should avoid carbonated drinks, outside food, heavy food, and have bland food rich in fibre.
These home remedies for loose motion make your life easy and do not harm you because these are natural things which are anyway good for health. Probiotic is an excellent example. They are good bacteria that destroy harmful bacteria and make you healthy.