Our body requires certain type of hormones for the appropriate functioning and growth. A small butterfly-shaped gland situated under the vocal box named as thyroid gland plays a vital role in the secretion of these hormones. The two major hormones called T3 (Triiodothyronine) and T4 (tetraiodothyronine), which are responsible for the metabolic functioning of the body are secreted by thyroid gland.
Some other main functions of this gland are weight management and thermoregulation. An ailment called hypothyroidism is caused due to the malfunctioning of this gland. Those who suffer from this problem may look towards some home remedies.
Now we will discuss important causes and symptoms along with few home remedies.
It is better to know some more about this gland before discussing home remedies. Due to some reasons, either thyroid gland can be totally inactive (hypothyroidism) or it can be overactive (hyperthyroidism). In case of hypothyroidism no hormones are secreted by the gland which is needed by the body.
Various causes responsible for this can be such as
Low iodine levels
Any harmful therapy like chemo or radiation
Any surgery resulting in malfunctioning of thyroid gland
Taking lithium containing drug
Symptoms of hypothyroidism
Many symptoms which make you feel exhausted and tired can be traced out. Some commonly noticed sign of them are as follows;
Sudden weight gain
Dry and itchy skin
Feeling of depression
Inflammation in joints
Sensitivity to cold
Home remedies for Thyroid
Home remedies which are generally used for thyroid problems are as follows:
Some types of vitamin B are good enough to treat the very first symptoms of thyroid problem. Taking supplements for vitamin B can be beneficial.
It is one of the commonly used home remedies for thyroid. Coconut oil helps in proper functioning of the thyroid gland due to the presence of medium-chain fatty acids in it. It also helps to maintain a body temperature and to enhance the metabolism. It also works for weight loss when taken in a non-heated form. Coconut oil can be taken in the breakfast by adding to the milk.
Apple Cider Vinegar
We all know the benefits of ACV which help us in remaining healthy for a long time. It helps to make the metabolism better and also the secretion and production of hormones is balanced by it. It helps to eliminate the free radicals, and in body detoxification. ACV is a great home remedy for weight gain because of thyroid. It can be taken in lukewarm water.
Foods rich in Vitamin A
Generally vitamin A rich foods are very helpful for proper working of thyroid gland. They are also given for balancing the hormonal secretion. Some most beneficial examples of these are pumpkin, carrots, and green vegetables.
Sometimes thyroid problems appear due to the deficiency of Vitamin D. It can be produced only by exposure to the sun for about 15-20 minutes every day. It improves the immune system as well as increases the metabolism. This is considered as the best home remedy for inactive thyroid, so always take a walk early in the morning, and make it a habit.
It is one of the best home remedies in India. Ginger can conflict with swelling because of the presence of some important minerals like zinc, potassium, and magnesium. The easiest way of having it is to take it as a fresh ginger tea.
Nowadays, everyone knows the importance of enhanced physical activities because these improve the all over functioning of the body. So it is taken as beneficial in case of thyroid as well. Regular exercise along with a proper balanced diet is more advantageous.
Low-fat dairy products like cheese, milk, and yogurt are best suited for thyroid.
These are very well for the functioning of thyroid and heart because of being rich in omega 3 fatty acids which promotes the thyroid hormonal production. Powdered flax seeds can be sprinkled over salads and foods for maximum benefits.
It can treat the ailment without any side effect. Thyroid problem can be managed by the regular practice of yoga.
Change eating style
Occasionally, slow eating can cure some thyroid problems more quickly. So food should be chewed more consciously, this will definitely help.
Taking iodine supplements becomes more significant for the vegetarian person. Because these supplements help to restore the iodine levels in the body, and thus improve the thyroid.
All nuts like almonds and walnuts are also very beneficial due to being rich in fibers and proteins.
These home remedies will surely help to overcome the thyroid easily. But these are not an alternative for the actual medicines. Specific medicines should be taken for the chronic issues.