Home Remedies to Cut your Sugar Intake

Tasty, processed and refined; Sugar is omnipresent in our superstore, a silent killer affecting innocent victims. Monster Sugar is now one of the most reoccurring serial killers of all time and is yet to be taken out by the authorities. People are recommended to steer clear of processed foods, fruit-laden juices, the chocolate & fizzy drinks and everything that Sugar may have mixed.

The ailment most closely linked to more intake of sugar is diabetes — a serious and commonly occurring illness that causes blood glucose to be too high. Both child-onset type 1 diabetes and type 2 adult-onset diabetes care situations caused by prolonged high blood sugar levels. Adult-onset diabetes is a result of bad eating habits (too much sugar and stimulants), often preceded by hypoglycaemia or low blood sugar levels.

As today everyone is serious about their health so, it’s time to change your relationship with the sweet stuff and Action Against Sugar is leading the campaign. It’s a determination– but a worthy aim. However, it’s not just about forcing the hand of major food companies, it’s also about wising-up to hidden sugars and re-educating your palate so you naturally crave less of this ‘new nicotine ‘. The most delightful fact is, with some feel-good healthy fats in the kitchen– and alkaline-forming veg in the crisper – those urges are easy to kick. Honestly. Ways sugar can damage your health –

Heart Disease the Sugar Link

People with the highest sugar intake had a 400% increase in their risk of a heart attack.

Cancer the Sugar Link

‘A normal healthy cell has only 4 receptor sites for sugar whereas a cancer cell has 96. In other words, cancer cells are sugar-gulping machine

Alzheimer’s The Sugar Link

Raised sugar levels in the blood can sometimes lead to Alzheimer’s as elevated level of glucose can sometimes shrink the brain cells.

Acne the Sugar Link

Acne has been described as ‘skin diabetes’. We know that sugar is both acidic and inflammatory and increases stress in the body – little wonder flare-ups tend to happen after one too many truffles.

Sugar is everywhere– from ketchup to toothpaste – but rather than feeling overwhelmed try making just a few simple changes to cut down your dose Try if you can lessen your sugar intake by 40% in 5 weeks. Give it a try and let us know how it makes you feel!

What deficiency causes craving of too much sugar?

Deficiencies in some of the mineral’s levels might be another reason for your sweet tooth.

Experts suggest, if your body is craving a particular food or taste, then it’s not like you are crazy for that particular food, it is actually because you are deficient in it. The science behind this is, sometimes in the case of salty foods and a sodium deficiency, the craving for sweet, sugary foods might be explained by specific mineral imbalances in the body.

An iron deficiency will wipe out your energy, leaving you feeling tired and weak, and can also be a reason for your cravings;

Chromium, Calcium, magnesium and zinc imbalances can manifest themselves as sugar cravings too

Here are some home remedies to overcome the craving:

1. Choose low-GL instead of high-GL foods

The food having low GL (complex carbohydrates such as whole grains, vegetables, beans, and lentils) take a longer time to digest than refined carbohydrates and giving you sustained energy for longer.

2. Eat protein with carbohydrates

The more intake of protein and fibre with any meal or snack, slower the release of the carbohydrates, which is good for your blood glucose balance.

3. Follow Japanese golden rule: eat little and often

Be a binge eater and keep diabetes at bay

4. Never skip breakfast

Your blood sugar is at its lowest when you wake up in the morning. Do have a healthy breakfast, low-GL breakfast that will level your blood sugar, and not a strong coffee with a piece of toast with jam (carb plus sugar). This will set you up for a blood sugar level that will make your whole day.

5. Make your own cereals

Replace any sugar with xylitol, if necessary.

6. Minimize caffeine and alcohol

Caffeine and alcohol both affect your blood sugar. Try to limit the intake.

9. Drink water at every craving

Drink lots and lots of water followed by the piece of fruits with some nuts to minimise the sweet tooth craving.

10. Rebalance your blood with extra help

Some nutrients have the effect of lowering blood glucose levels and improving insulin resistance. To assist you to maintain the good equilibrium in your blood sugar levels, you might want to opt for some nutritious supplements in your diet with vitamin D, C, E and B complex vitamins

11.Intake of Probiotics 

Prebiotic and probiotic foods will also be boon for the diabetic person. Food that helps to contribute to lowering the risk of diabetes are

• Asparagus

• Onions

• Garlic

• Yogurt

• Sauerkrauts

• Kombucha

• Keris

Probiotics have noticeable effects on the lowering of the following in individuals with diabetes

• Insulin resistance

• Glucose

• Insulin level

• hba1c

Don’t let your sweet tooth affect your health. Try these home remedies to minimize your sugar intake and save yourself from being diabetic.

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