There is surely something in garlic that is genuinely captivating. In India, it has always been used in curries and other preparations. Not only has it added to the taste and aroma, it has superb nutritive value as well. Nowadays It is common to have garlic in every kitchen in India. Since ancient times, its numerous health properties were acknowledged and are still followed in our culture today.
How Garlic is the best home remedy in troubleshooting numerous illness
Garlic is A plant that belongs
to the onion family, it grows in many parts of the world and remains a powerful
cooking ingredient everywhere. In ancient times, its use was restricted to
health and medicinal purposes. There are several Egyptian, Babylonian, Greek,
and Chinese scriptures with explicit reference to garlic. Nutritionists are now
aware that its health benefits are a direct result of the sulphur compounds in
garlic. These compounds enter the body and spread all across and benefit the
Garlic is nutritious; here’s how: A single clove of raw garlic contains .06 gms fiber, 2% manganese, 2% Vitamin B6, 1% Vitamin C, and some amount of calcium, copper phosphorus, iron, and potassium. In total, this becomes 4.5 calories, with 0.2 grams of protein and 1-gram carbohydrates.
the nutritional value of garlic was well known and recognized even in ancient times. There is noteworthy mention of garlic in Ayurvedic scriptures, as well.
The National Institutes of Health lists a study in their database. In this study, 600-1500 mg of aged garlic extract was found to be as powerful as drugs in reducing high blood pressure. The study was conducted over 24 weeks.
Another study enlisted in the same database confirmed the effectiveness of
garlic in reducing bad cholesterol. These inferences are supported by several
other studies and clinical trials in proving the effectiveness of garlic in
promoting a healthy heart.
Health Benefits of Garlic
1. Prevention of Heart Disease
One of the most significant
benefits of garlic is its proven properties to reverse early heart disease. It
does so by removing plaque build-up in our arteries. Some studies suggest that
garlic extract reduces plaque and makes your heart strong.
2. Reduce Blood Pressure
High blood pressure can give
rise to several fatal diseases. Consuming Garlic can significantly reduce and
manage high blood pressure in people suffering from it. It is as effective as
3. Improves Cholesterol Levels
It is known to reduce cholesterol,
and hence, people with high cholesterol should regularly take garlic in their
diet. It’s seen in clinical trials that it reduces LDL cholesterol by nearly
10-15%. However, people with relatively very high cholesterol levels may find
little benefit from it.
4. Powerful Antioxidant
Garlic and its extract have
strong antioxidant properties. It, therefore, protects the body from free
radical damage. Several scientific studies well support the antioxidant
properties of garlic.
With all its health virtues, consuming garlic is the need of the hour. It is the best home remedy for any disease. So consume it every day and enjoy its numerous health benefits.