Almonds are healthy and tasty nuts that are known for their numerous health benefits. Eating an adequate number of almonds regularly can help you in several ways. They are also healthy snacks which keep you full and energetic for a very long time.
Why Soak Almonds?
Unlike other nuts, almonds are not eaten directly but are mostly soaked overnight. The reason behind this is the brown peels of almonds contain an organic compound called tannin which is not only bitter to taste but also interferes with the absorption of several nutrients present in an almond. Soaked almonds release the fat-digesting enzyme lipase, thus it is a must-have food for those who wish to lose bodyweight. Apart from all these, consuming almonds regularly is a home remedy for:
- Proper digestion,
- increasing the rate of metabolism
- treating insomnia
- weight loss
- boosts immunity
When to eat Soaked Almonds?
There is no fixed time when you can eat almonds. The time for eating almonds varies according to the benefits you want to intake from the nuts. Almonds are a rich source of good fats like omega 3-fatty acids which are great for our heart health. So, if you are taking the nut for improving your cardiac issues or to gain some good cholesterol, you can freely eat them any time which is convenient for you. If you are a fitness freak or extremely health-conscious, you can munch in some almonds when you feel hungry after a rigorous work-out session or as a snack between meals. Eating almonds which had been soaked overnight is believed to help in weight management by increasing the rate of metabolism. Some also believe that eating a few almonds at bedtime can relieve you from insomnia.
Benefits of Eating Soaked Almonds
When we soak almonds, the peels come out very easily. The peels contain a harmful substance tannin that disrupts the utilization of stored proteins, fats, vitamins and minerals like potassium, iron, and calcium present in almonds. Soaking the almonds overnight not only allows the peels to come out naturally but one can utilize all the stored nutrients and antioxidants present in the almonds naturally which help in digestion, increase the rate of metabolism and improves the immunity. Research also suggests that soaked almonds are a rich source of vitamin E, fibres and folic acid which are hugely beneficial for patients with diabetes and chronic illness.
The number of vitamins and minerals increase naturally once you soak almonds and improve the health of your skin and hair. Almonds are also a rich source of monounsaturated and polyunsaturated fatty acids which increase the good cholesterol or HDL and decrease the bad cholesterol or LDL that eventually make your heart health better. In soaked almonds, the antioxidants are more than help in the neutralization of free radicals which is immensely beneficial for treating long-term and deadly diseases like cancer, rheumatoid arthritis, coronary heart disease, etc.
Soaked almonds Vs Raw almonds
Not only just soaked almonds better tasting than raw almonds, but there are also several other benefits of soaked almonds over raw almonds that are discussed below:
- Soaked almonds have more amount of the fat-digesting enzyme lipase compared to dry almonds so they can aid in the digestion of fats.
- Soaked almonds cause the monounsaturated fats stored in them easily available, thus you feel fuller for a longer period and can eventually lose weight if you are on the healthier side.
- soaked almonds also contain Vitamin B17, which is an anti-carcinogenic substance, so eating soaked almonds can prevent cancer. Not only that, the flavonoids present in soaked almonds prevent the growth of any tumour in the body.
- Eating soaked almonds during pregnancy is hugely beneficial as it prevents any birth-related defects of the child.
- Soaked almonds also help in keeping your blood sugar, blood sugar, and excess body weight in control.
How many almonds a Day for Weight Loss?
Since almonds are rich in monounsaturated and polyunsaturated fats, regular consumption can reduce weight in obese individuals. It also reduces the excess fat in the tummy and waist region. Almonds taken as snacks between meals can also reduce your hunger and make you stay fuller for a long time. A serving of approximately 23-25 almonds per day can be an excellent way to reduce your body weight.
Another important constituent of almond is phytic acid. Phytic acid gets attached to certain minerals in our body and prevents them from getting absorbed by our body. This causes a deficiency of minerals like zinc, iron, and calcium that come from almonds. Zinc increases hunger and deficiency of zinc reduces our appetite and does causes weight loss. So, despite being a good antioxidant, phytic acid causes nutrient depletion which may cause a reduction in body weight. Another important constituent of almonds is the polyphenol antioxidants. This antioxidant does not allow the oxidation of cholesterol to occur. Reduction of oxidized cholesterol level causes weight loss in individuals who take almonds. It also helps in the improvement of heart health.
Another important factor of almonds that contribute to weight loss is their low content of carbohydrates. They are rich in proteins, vitamins, minerals, fibers, and antioxidants but have low carbohydrates content. So, snacking on almonds instead of eating high carbohydrates will cause weight loss in individuals. For all these reasons almonds are a great home remedy for weight reduction and taking care of our overall health.