As soon as you start facing cold or flu symptoms, you wish to get rid of them fast. It’s quite tough to concentrate on your work or on other things you like to do when your nose feels runny or stuffy, your throat feels scratchy, and you can’t stop sneezing. There are more than 200 germs that can induce the cold. But, most of the time, it has seen that cold or flu is usually prompted by Rhinoviruses.
These viruses spread from body to body through normal contact or droplets that people discharge into the air when they sneeze or cough. There are no antiviral medicines to resist these viruses and you can’t treat it with antibiotics as they are only utilized to heal diseases induced by bacteria. But, you can lessen the amount of time you’re ill by trusting on some home remedies – taking good self-care and trying some promising supplements.
Besides preventing the general indications of cold, these home remedies are also free from side effects. However, if you are unaware of how to get rid of cold quickly, then you can have a look at the section described below.
Here, we have listed down some easy tips and tricks that can help you to get rid of a cold in no time. So, let’s start.
1. Vitamin C
Using a Vitamin C complement is not feasible to stop a cold, but it can help you to decrease the duration of sickness. According to a research of 2013, it has been seen that regular Vitamin C supplement (only 1- 2 gm daily) lessens the span of a cold in children or infants by 14% and adults by 8%. Besides, Vitamin C also decreased the hardness of colds. The urged regular dosage of vitamin C supplement is 75 mg for non-pregnant women and 90 mg for others. Dosage on the higher limit (2000 mg) can create some side effects – so, try to take it for a minimum time.
After three decades of tough research on zinc and colds, scientists have got a mixed result. But, according to a review study of 2017, zinc lozenges can help you to get rid of a cold within a short period. The time of cold duration remained cut down by 33% on average that could expect at least a few days sooner of relief. It’s essential to know the dosages discovered in these studies – you can take zinc 80-92 mg a day.
3. Drink Warm Liquids
Fluids can be beneficial and can help you to get rid of cold. Moreover, warm drinks are soothing and also can make you comfortable when you are suffering from the flu. Medicated warm drinks provide comfort for your sore throat and cough symptoms by relaxing the swollen membranes that fill your throat and nose. To get relief from cold symptoms such as nasal congestion, you can melt a packet of Vicks into a glass – add hot water and stir properly. Drink the mixture while hot within 5-10 minutes.
4. Use a Neti Pot
You can utilize a neti pot to clean the mucus or particles of your nose. A neti pot is particularly invented to ease you to flush out phlegm. To use a neti pot, turn your head sideways over the bowl and put the spout of the neti pot in the upper nose. Afterward, take the saltwater solution into your upper nose and let the water pour from the lower nose. Alternatively, you can also utilize other devices like pressurized canisters or squeeze bottles instead of a neti pot.
Gargling can soak a raw throat as well as can bring quick relief. So, you can gargle with half a teaspoon of salt evaporated in 8 ounces of hot water. You will have to do this at least four times a day. To lessen the tickle of your esophagus, you can try an astringent gargle – like tea that contains tannin. It can help you by tightening the layers of your throat.
Alternatively, you also can use a viscous, thick gargle made with honey and apple cider vinegar. If there is no apple cider in your home, then you can only use honey. For that, take one tablespoon of lemon juice or raspberry leaves in two cups of warm water, then add one teaspoon of honey. Stir the mixture properly and wait for a little time until it cools down. Make sure that the mixture cools down to room temperature before gargling.
6. Modify your Sleeping Position
When we sleep horizontally, our mucus will be at a halt. This also can result in cough and congestion. So, try to prop your head up with pillows while going to sleep or take rest. It can help pressure work better for you. Moreover, sleeping at a lean angle subtracts the fluid in your sinuses to keep moving to evade congestion and other similar symptoms of a cold.
7. Keep Everything Clean around you
It is necessary to keep everything clean around you while suffering from cold. It’s just as essential to prevent the virus from passing to your family and friends as it is to get rid of your symptoms. So, you will have to make sure to disinfect as well as clean often touched on any surfaces at your workplace or home. Be particularly careful to do this during the flu or cold season – or whenever someone around you is suffering from a cold.
8. Eat a Lot of Spices, Herbs, and Green Vegetables
When you are suffering from the flu or cold, you can focus on any medication that decreases swelling. You can eat a lot of green vegetables, spices, and herbs to decrease inflammation. Vegetables like broccoli and red bell can help you to boost your immune system. On the other hand, certain spices like astragalus, garlic, and curry are known for tackling inflammation. Apart from this, fruits such as mangoes, red peppers, lemons, strawberries, oranges can also help you to maintain your immune system and get rid of a cold quickly.
9. Add Moisture to the Air of your Room or Try to Breathe in Some Steamy Air
Dry air may also cause inflammation inside your throat and nose. So, you can add moisture to your bedroom where you sleep. For that, you can use a cool-mist vaporizer or a humidifier.
When you are suffering from a cold that causes you a close irritating nose, you can try sitting in your bathroom with a hot bath running. Alternatively, you can also breathe in the vapor from a pot of warm water. Breathing warm steam can help you by making the mucus thinner. It can help your mucus to drain properly.
10. Ginger Tea
Another trick you should apply is taking ginger tea to get rid of a cold quickly. It not only tastes excellent but also aids in healing coughs caused by the common cold. It also helps you to dry your dripping or running nose – thus dismissing mucus from the respiratory system. We know there are a lot of advantages to ginger. Among them, it is appreciated to provide relief from the common cold. Furthermore, it also speeds up the recovery process of your body.
11. Drink the mixture of Honey, Lemon, and Cinnamon
Another useful home remedy to get relief from the common cold or flu is taking a mixture of honey, lemon, and cinnamon. This syrup can cure a cold and cough. Moreover, the processing of this syrup is also quite easy. You can make it within a few minutes. For that, first, take half a spoon of honey in a bowl. Add a few drops of lemon into the honey, Afterward, add a pinch of cinnamon. Stir the mixture properly and take it at least twice a day.
12. Turmeric and Milk
Two primary components are seen in almost all kitchens – turmeric and milk. Turmeric has a powerful antioxidant that can help you to treat a lot of health issues. Take a small amount of turmeric and mix it in warm milk. Stir it properly before taking it. It’s effective as well as a popular way to fight against cold or flu. You can drink it before going to bed to get a quick recovery from the cold.
Adults may fall in cold 2–3 times averagely per year – but, children and infants easily get affected by it. It’s common to get affected at any time, but most commonly it happens in winter. Maybe you have also listened to your friends, family members, or physicians that there’s no remedy for the common cold and cough. Regrettably, it’s true. But, you can try the aforementioned tricks or remedies – take care of yourself, drink fluids, take rest, and keep the air around you wet. Always try to wash your hands as much as possible. These will help you to get rid of the cold soon. Hopefully, now all of your queries related to how to get rid of cold are resolved.