If you wish to embrace a new wave of vibrate energy in your body, then it’s time you should try an immunity booster drink.
As COVID-19 is spreading throughout the globe, you might be in doubt about the actions you can take to protect yourself as well as to fight against the virus. Most of the health experts and doctors have advised that the only way to protect yourself is to empower your immune system. The more powerful your immune system is, the less possibility you will have to fall ill. Besides, you can also recover quickly by doing this. You will need to make sure that your immune system is working in its best condition. So, think about what you can put into your body to boost your immunity.
How to make an immunity booster drink
There are a lot of foods that can help you to empower your immune system. However, some people don’t like to add them to their plates. If you are also on the same list, then you can try drinking them. If you are unaware of how to make an immunity booster drink, then this guide can help you a lot. Here are 8 immunity booster drink recipes that can help you to learn which immunity-magnifying vitamin or nutrient of each drink has. Furthermore, these drinks also can give you a fresh boost for the whole day. So, let’s have a quick probe at the making instructions described below.
Turmeric is one of the most foremost ingredients of this immunity booster drink. This drink includes a composite called Curcumin that can modulate your immunity system. The strong anti-inflammatory properties of this drink can help you to get relief from pain, inflammation, and swelling as well.
- 4 cups of water
- 2 tablespoons of Lemon juice
- 1 teaspoon of virgin coconut oil
- Fresh ginger root
- Black pepper and Cayenne pepper
- Fresh turmeric grated – 1-2 tablespoons of turmeric powder
- Grass-fed butter or Avocado oil
- Unpasteurized honey to enhance the taste of this drink.
Firstly, add 4 cups of water to a bowl along with turmeric and small slices of pure ginger root. If you are unable to use fresh turmeric, then you can also use the turmeric powder. Next, add one crack of raw black pepper to the preparation to activate the power of turmeric. You can also add a pinch of cayenne pepper to burn the demon of your body. Afterwards, add the lemon juice to the bowl. Now, cook the tea for a minimum of 6-8 minutes. Don’t boil it as it will destroy some of the ingredients of the drink.
Once you turn the heat off, you can add 1 tablespoon of lemon juice once again and then add 1 teaspoon of virgin coconut oil. The virgin coconut oil can help your body to absorb the turmeric with ease. If you wish, you have the option to utilize grass-fed butter or avocado oil. Wait for at least 3-5 minutes until the drink cools down. Lastly, pour the tea into a cup and add unpasteurized honey to enhance the taste.
Spiced tea is rich, anti-inflammatory, and antimicrobial in compounds that can help you to get rid of infections. The phytonutrients of raw honey have antiviral as well as anti-bacterial attributes that can help you to empower your immune system and fight ailment.
● 4 cups of water
● 2 tablespoons of Peppercorns
●1 tablespoon of grated ginger
● 2 cloves
● 4-5 teabags
●1-inch stick sized Cinnamon
● 1 crushed Cardamom pod
●1 Star anise
● Mint leaf
● 2 small pieces of ginger root
● Fresh handful tulsi leaves
● Sugar and milk
● 1 tablespoon of unpasteurized honey
First of all, pour 4 cups of water in a bowl. Or, if you prefer, you can also use a non-reactive tea kettle. After that, place the bowl on the burner at high heat. Alternatively, if you are using a tea kettle, then turn the knob of the kettle.
Now, place 4-5 regular tea bags in the bowl or kettle. Add 1 little stick of cinnamon and 1 crushed cardamom pod to the water. Thereafter, add 2-3 cloves and then 2 small pieces of dried ginger root. You can even add a mint leaf as per your choice.
Next, let the water boil. Once you see that the water starts to boil visibly, you can turn the heat off. Leave it for a minimum of 2-3 minutes and stir the drink properly. Afterward, use a strainer to pour the drink in a cup. Then, discard the spices and tea bags settled in the strainer. Lastly, add milk, sugar, and honey as desired. Enjoy your Spiced (Masala) Tea.
3.Ginger and Apple Cider Vinegar Soother
Ginger holds chemicals known as Sesquiterpenes that protect your body from cold viruses. The other component of this drink like Cayenne peppers includes a high amount of capsaicin that contains a neuropeptide implicated in passionate methods. Furthermore, ACV contains beneficial prebiotics and bacteria that can have several positive impacts on the immune system.
● 1 cup of water
● 1 tablespoon of unpasteurized apple cider vinegar
● 1-inch sized ginger skinned and grated
● A pinch of cayenne pepper
● 1 teaspoon of sugar
● 1 tablespoon of raw honey
First, cut the apples into small pieces and transfer them to a glass jar. Cover the jar with water. Add 1 teaspoon of raw sugar, ginger, cayenne pepper, 1 tablespoon of unpasteurized apple cider vinegar, and then stir the mixture thoroughly. Next, cover it with cheesecloth and keep the jar in a dark, warm place.
It will take a few weeks to complete the preparation of the drink. Blend the mixture at least one time a day. Wait for a few days until the apples sink to the base of the jar. Afterwards, strain it from the cider and then drain the cider back into the jar.
Thereafter, leave the cider to ferment for a minimum of 4 weeks. This is the time where the apple cider will start to turn into ginger and apple cider vinegar. After 3-4 days, transfer the drink to a lidded glass jar. Add honey before taking this drink to enhance the taste.
This juice contains Folic acid, Vitamin C, Vitamin A, and another antioxidant. All of these can help your body to be safe from inflammation and also help your body to fight against infections.
● 1 cup of Coriander leaves
● 1 cup of Mint leaves
● 1 cup of baby spinach
● 1 pear or Apple
● 1 cup of chopped Cucumber
● 2 tablespoons of lemon
● A pinch of Black salt
It is quite easy to prepare this green juice. Just take all the ingredients in a bowl and add a cup of water. Then, blend it and consume it immediately.
5. Golden Milk
Curcumin is one of the main ingredients of this juice. It is found in turmeric and can help you to enhance the antioxidant capacity of your body. This juice is extremely effective to fight against free radicals. The nut milk and spices of this juice provide good fats that have an anti-inflammatory effect on the human body.
● 2 cups of unsweetened almond milk
● 2 tablespoon of raw honey
● ½ cup of light coconut milk
● 1 tablespoon of turmeric powder or freshly grated turmeric
● ½ tablespoon of ground and ginger
● 1-inch sized cinnamon
● ½ tablespoon of black pepper powder
The main ingredient of Golden milk is the Golden paste. To make it, first, place 1 tablespoon of turmeric powder, ½ tablespoon of black pepper powder, and ½ cup of light coconut milk ⅛ cup of ground black pepper in a saucepan. Place it on medium-high heat and stir it continuously until the mixtures become thick.
Next, mix the golden paste with two cups of unsweetened almond milk. Let it boil on low heat until the mixture is combined properly. Now, your immune booster drink is prepared. You can mix honey to the juice while taking it. Besides, you can also add ground black pepper that can help your body to absorb the turmeric with ease.
Garlic and ginger contain antimicrobial composites that can help your body to treat infectious diseases. The antioxidants in cinnamon hold anti-inflammatory effects that can help to decrease the risk of sickness.
● 4 fresh chopped garlic cloves
● 1-inch sized cinnamon stick
● 1 teaspoon of fresh ginger grated
● 1 lemon
● 4 cups of water
● ¼ cup of sugar
● 1 tablespoon of mint leaves
● 2 tablespoon of raw honey
First of all, cut the lemon in half. Then, remove all the fluid from the lemon. Pour the juice into a bowl and add ¼ cup of sugar. Afterward, add a little amount of water to the mixture. Stir the solvent to evaporate the sugar. Now, add water to fill up the bowl.
Next, boil the water in a pan and add all the other ingredients except honey. Cover the mixture and steep for a minimum of 30 minutes. After that strain, pour the solution in a glass. Lastly, add raw honey or add syrup to increase the taste. Try to take this drink warm.
Spinach is filled with various antioxidants like beta carotene, Vitamin C that can enhance the infection-fighting ability of your immune system. There are good bacteria in curds that help to strengthen the immune system. Furthermore, it also helps to reduce the incidences of attacks of toxic microorganisms.
● A handful of fresh mint leaves
● 1 cup of baby spinach
● ½ cup of curds
● ½ cup of bottle gourd or cucumber
● ¼ tablespoon of jeera powderv
● A pinch of rock salt
● 1 cup of ice cubes
● ½ tablespoon of lemon juice or a piece of amla
Firstly, wash the spinach properly to remove all the dense particles. Afterwards, slice the bottle gourd or cucumber to check whether it is bitter or not. Then, cut them into small-sized pieces. Next, add all the ingredients into a blender to blend it. Keep blending the ingredients until all of them become a smooth paste. After doing that you can pour it into a glass.
8.Spiced Pumpkin Soup
This drink is rich in beta carotene and a great immunity booster that can help you to protect your body from free radical injury. Nutmeg and cinnamon fight against inflammation and help your body to get rid of damaged tissue and infections. Coconut milk holds lauric acid and is known for its antiseptic properties
- 3 cups of red pumpkin cubes
- ¼ cup chopped onions
- 1 tablespoon of chopped garlic
- 1 tablespoon of olive oil
- ¼ tablespoon of nutmeg powder
- ½ tablespoon of cinnamon powder
- Pepper and salt as per your taste
- ½ tablespoon of Jeera powder
- 1 cup of thin coconut milk
- 1 tablespoon of dried orange or thyme
First of all, heat the oil in a bowl and then add the sauté, garlic, and onions on a medium flame. Wait for a minimum of 1-2 minutes and add sauté (once again) and pumpkin. After 3-4 minutes, add salt, pepper, and 4 cups of hot water. Afterwards, mix the solution gently. Cover the bowl with a plate. Cook it for a minimum of 9-12 minutes.
Remove the mixture from the flame and wait for a few seconds until it cools down. Thereafter, blend in a mixer until the solution becomes smooth. Next, transfer it back into the different deep pan and add the coconut milk, herbs, and spices. Mix properly on a low flame at least for 3-5 minutes. Your immune booster drink is prepared.
That’s all. As we discussed above, it is quite easy to prepare home-made immune booster drinks. All of these drinks will not only help you to empower your immune system but also keep your body fit. You can easily prepare the aforementioned nutritional drinks or juices with the ingredients that are surely available at your home. So, it is one of the best ways to stay healthy in this pandemic situation. Furthermore, in this way, you will also get all the vitamins and nutrients that are essential for your body. We hope these nutrient-filled recipes will help you to stay healthy, boost your immune system, and to fight against viruses or infections.