From a decent boy; now Shahid has turned his entire personality. Shahid Kapoor is known for its versatile lead roles. He can play a naïve, whereas he can play a sporting fierce royal avatar. We can see the changes in Shahid from his ‘Vivah” movie to “Padmaavat.” He always plays the roles beyond the expectation. Now, Shahid is continuously coming in fame for his looks and physique maintenance. Usually, stars used to have non-vegetarian meals for maintaining their physique. Shahid is a proud Indian actor who maintained his amazing and fascinating physique by following the vegetarian diet plan. Even if we talk about his workout sessions, his workouts are only six days a week; the rest one day is for his body rest only. If anyone wants to know Shahid’s physique maintenance regime along with his diet plan, stay tuned with the details we are going to discuss shahid Kapoor fitness.
know the secrets of Shahid Kapoor fitness
Diet is necessary for the physical maintenance
If you want to get a lean body, it is essential to maintain and control your diet. Your diet plays an essential step in keeping your physique. Shahid is very strict with his vegetarian diet plan, and his diet plan is the main reason for his lean body. He focuses on his pre and posts workout meals, which he considers essential to his meals in a day. Know what he has in his meals in the entire day:
A protein shake is a must to have
Shahid is a pure vegetarian person, so he switched his meat protein with plant-based protein shakes. Plus, he takes herbal supplements also. He does not take any of the supplements. He only takes the proteins and supplements, which is suggested by his dietician only. He takes pulses, spinach, green vegetables, and other healthy food items also. He has the whey protein also, which is the substitute for animal protein.
Fixed meal timing and divide meals into the portion
Shahid is very much specific about the timings to have a meal. He never re-schedules the timing of his meal; so that his metabolism rates will remain constant. Plus, he never takes one large meal. He divides his meal into small portions; so that it gets digested easily. Even though the nutritionists also guide for the same, anyone wants to retain properly over their physique. He takes meals five times a day.
Does not have oily and fatty food items
No doubt, Shahid also loves to have spicy and tasty food items, but he never compromises. Shahid always keeps on tracking his meal record. He never intakes the oily and fatty food items as well. Apart from that, he does not intake direct sugar. He takes sugar in the form of fruits. He regularly takes fruits.
Shahid Kapoor dies to follow up a good workout along with a perfect diet plan. He undergoes rigorous fitness exercises, which help to keep the body in shape. He goes on a 6 days workout session once a week. In those 6 days, he performs the same exercise on Monday. On the other hand, Wednesday and Friday perform the same exercises on Tuesday, Thursday, and Saturday. One Sunday is remaining; on which they never work out. He feels like; it is essential to give rest to the body also.
On Monday, Wednesday and Friday; what he does is
On this workout schedule, he does five sets of specific exercises repeated 8 times each. The exercises are Flat Bench Press, Chin Ups, Lateral Raise, and Deadlifts. Next, 5 sets of particular exercises repeat by 5-12 times: the Incline Dumbbell Press, Overhead press, and Bent-Over Barbell Rows. Next, 5 sets again with the repetition of the same exercise 8-12 times. The exercises are seated row, high pull, chest fly, and dumbbell rear deltoid fly.
On Tuesday, Thursday, and Saturday
Four sets of specific exercises repeat each by 12-15 times; Leg Extensions, Leg Curls, Squats, and Standing Calf Raises. The next four sets repeated the same exercise by 12-15 times; leg press, step up, stiff leg deadlift, and seated calf raises.
Rest is the successful key to stay fit
No doubt, a workout and proper diet plan is a great way to avail a healthy body, but at the very same time, resting is also very much important. It would help if you allowed the muscles to take rest one day. Let the muscles loosen it up and improve its efficiency also. So that is why; it’s necessary to keep a Sunday off to allow the body to rest. It does not matter how harsh your diet plan is, but it is essential to sleep adequately uninterruptedly. Let the body breathe from inside itself so that you will not face any issues.
Make the fitness plan according to body type
Everybody type is different. To keep the body fit, height, medical conditions, and other things needed to be in the list of considerations. It helps to understand which diet plan and workout session planning you must avail. Tell about all your conditions to the nutritionists and gym trainer; sp that he can fix up the things according to your requirements and body type.
Shahis Kapoor has done many versatile roles in the Bollywood Industry. He had put a lot of effort and focus on reaching this stage. If we talk about attaining fitness like Shahid Kapoor, then consider the above appropriately demonstrated. You might get what you want to be; if you will follow the diet plan appropriately.