Know the fitness secrets of your ideal – Hrithik Roshan!

Hrithik Roshan fitness secrets

Bollywood or Hollywood; Hrithik Roshan does not need any introduction for him. Everybody is aware of this famous superstar and even admires him a lot also. He is working in the industry for the past 15 years. It does not matter which role has given to Hrithik Roshan; he plays all the roles with his best acting skills. Whether it was a decent boy in Kabhi Khushi Kabhie Gham, it is a naïve in Koi Mil Gaya, or it’s a formidable role in Agneepath; he has played all the roles in a well-deserving manner. Countless people are out there who want to attain the physique level like Hrithik Roshan. No need to question people’s desires also; because he is the one who deserves to be admired for the same. Today, we have made this post for those who want to be like the world-famous star, Hrithik Roshan. Here we will elaborate on Hrithik Roshan Fitness secrets. So let us get started now.

Know the Hrithik Roshan Fitness secrets 

Diet management of Hrithik Roshan

Hrithik is very much particular about his diet. He believes that right now, what we are is all about what we eat in a day. He believes that a person should eat after every specific interval; so that metabolism will stay active and work constantly. He says that out physique depends upon 90% of what we eat throughout the day. He does not consume three heavy meals. He divides his meals into 5 or 6. He eats egg white, chicken, and protein shake for the intake of protein. There are oats, brown rice, sweet potatoes, pasta, and Omega oil for Omega 3 fatty acids in his carbs menu. It is a must for him to have 100 grams of meat every day. Apart from that, he eats spinach, broccoli, and fibrous carbs.

Hrithik Roshan daily meal regime is

  • In breakfast, he takes four egg whites, two brown bread pieces, a protein shake, cornflakes with milk, and fruits also.
  • In his lunch, he used to have green veggies with 2 chapatis, dal, chicken breast, fish platter snacks, Caesar salad, 4 white egg sandwiches, a protein shake, and a fruit platter also.
  • Now come to the last meal of the day dinner, which includes 6 egg whites, brown bread, half-fish, or chicken with stirred veggies.
  • In his proper diet management, he put a few more things, such as:
  • He takes minimum to minimum sugar, which does not have calories.
  • It never matters how hungry he is; he only fills his stomach 70% of his hunger.
  • He does not have much salt in his good.
  • He eats his meal after 45 minutes of his workout. Plus, he always takes a nap after having the meal; so that the food’s nutrition will supply all over the body.
  • Water is the most important key to stay fit. Hrithik has water at least 10-12 glasses a day.

It is all about his entire day of healthy meals. Undoubtedly, the superstars take care a lot for their diet and physique maintenance; but they are also human beings. Being a human means they also have cravings. Hrithik Roshan is also a big foodie, and he also craves sometimes. So he set a cheat day, and on that day, he sorts out his temptation for chocolates, sweets, ice creams, etc.

Workout maintenance of Hrithik Roshan

The superstars never take any chance on their workout regime. These superstars follow up a strenuous workout regime, and so does Hrithik also. Every superstar has their physique instructor, who follows up their diet and workout regime. Hrithik has different workout plans for every day in the entire week. Wednesday is the resting day of Hrithik, which is important to let the body revive and refresh. Hrithik’sHrithik’s instructor is “Kris Gethin,”; who asks him to do 20-30 minutes of cardio every day.

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Monday is about the chest, calves, and back, including dumbbell flyes, bent over barbell row, seated calf raises, underhand cable pull, back extension, dumbbell bench press, and standing calf raising exercises.


Tuesday is about leg exercises, including seated leg tucks, lying leg curls, squats, leg press, extension, etc.


Wednesday is the resting day of Hrithik, so no exercise for the day.


Thursday is about shoulders, abs, and carves exercises. Thursday’s exercises are reverse flies, marble military press, upright barbell row, standing calf raising exercises, weighted sit-ups, seated calf raises, side lateral raise, etc.


Friday is about arms. The exercises on Friday are; dumbbell pull-ups, standing dumbbell triceps, dumbbell bicep curl, concentrated curls, cable lying triceps extension, cable rope triceps extension, standard biceps cable curl, straight arm pull-ups, etc.

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Final Words:

Hrithik Roshan is undoubtedly the most famous superstar of the Bollywood Industry. Even he is well renowned in Hollywood also. He is too focused on his diet management plans and workout plans also. If anyone is interested in attaining physique and fitness like Hrithik Roshan, stay restricted with your diet management and workout plan. Follow the diet and workout regime like Hrithik Roshan to look smart and attractive enough