Vitamin D And Its Amazing Health Benefits

The results of a recent study conducted by researchers from SUNY Upstate Medical University in Syracuse, New York has shown a strong link between low levels of vitamin D and pelvic floor disorders such as pelvic organ prolapse (POP) and stress urinary incontinence (SUI). This new study only reinforces the importance of vitamin D in the maintenance of optimum health.

The value of this vitamin in terms of health benefits has been well recognized by healthcare experts, citing various studies conducted by different medical organizations. Among the benefits of vitamin D are the following:

Enhances Bone Health

It has long been acknowledged that vitamin D is very vital in the maintenance of the bones. This vitamin functions by absorbing calcium from food which may then help in preventing fractures and brittle bones especially in older people. A study in Switzerland showed that elderly women who took vitamin D for three months significantly reduced their risk of falling by as much as 49 percent.

Boosts the Immune System

Several studies have shown that vitamin D helps in building and regulating the immune system. Having a healthy immune system may protect one against common disorders such as colds and flu, according to doctors from the University of Colorado School of Medicine and Childrens Hospital of Boston.

Helps in Diabetes Management

More and more scientific evidences are coming up that may support the connection between low levels of Vitamin and the incidence of diabetes. It has been shown that vitamin D is present in beta cells that produce insulin. The presence of calcium which is provided by vitamin D greatly aids in the secretion of insulin, as demonstrated in various clinical trials.

Controls Heart Diseases

Although further studies may still be required, it has been accepted by medical experts that low levels of vitamin D is associated with higher risk of heart attack, stroke and other heart diseases. A study in Boston University found that subjects who increased their levels of vitamin D also saw their high blood pressure normalized and hypertension controlled. In the absence of an official explanation, it has been suggested that the presence of vitamin D reduces the production of rennin, a hormone believed to play a big role in hypertension.

In addition to the benefits mentioned above, maintaining the proper levels of Vitamin D has been proven to help in preventing cancer, dementia, multiple sclerosis, joint diseases and a host of other medical conditions. In one study it was shown that obese people are deficient in this vitamin and that their conditions were significantly improved when the level of vitamin D was increased.

Though vitamin D may be naturally available through sun exposure, this may not be adequate for some people. Experts highly recommend the use of foods and supplements to attain the correct level of this important vitamin.