Are you the one, who want to get in shape and physique like the Katrina Kaif? Well, can you even imagine how much efforts and time you have to give to your body? Do you know; how much particular you need to be for the diet plans and workout regime? We are here not to demoralize you but want to claim that it is not going to be easy at any cost. Before you start the diet plans and workout regime; the foremost important thing you need to know is that stay focused.
The physique and sexy body shape of Katrina Kaif is not the blessing of God. She has made a lot of efforts and followed up a restricted diet regime to be in that shape. If you want to get in that shape; then you also need to make lots of efforts and need to stay entirely focused on your diet and workout regime. Now we are going to initiate the discussion on Katrina’s diet plan and workout regime. The interested readers must stay connected now, and read properly what they also need to follow to get in that shape.
Know the ultimate workout regime of Katrina Kaif
Earlier, Katrina Kaif was only into yoga and regular weight training; but later on, she added functional training and pilates in her workout regime. When she added pilates in her workout regime; it affected her body differently. With the pilates workout; the inner muscles around the spine stay in perfect shape.
In the workout regime of Katrina Kaif; it includes the functional training pilates and cardio; which boost up the exercises of TRX, Powerplate, Bosu, Kettlebells, Swiss Balls, and medicine. She used to work out 1 hour to 3 hours a day; depends upon her wish. Even she works out seven days a week. On one day, she does warm-ups, so that she feels better and allow her body to take rest properly.
Katrina does not only work out for any particular song or role in any movie; she does work out to boost up her stamina. The exercises she does help to improve her body to stretch and be flexible. Katrina has ultimate abs also; which are not magical. She work-out a lot and maintain her abs in that way only. To maintain her fitness level, she makes so much effort for the same. Her body brings the results, which she wanted to come out; not like what the role of the song is demanding for. She gets the roles and songs because of her existing physique, not for what she can make out.
Know what Katrina eats in a day?
To get in perfect physique level and lean body shape; the food takes an essential role for that. It is the truth that, food works much more than expected to maintains the body physique; and workout is essential for the maintenance No doubt, the workout is essential, but apart from that, it is also essential to have proper diet plan for sustaining on a perfect lean body. Katrina takes the food, which has more energy than fats. She believes that energy is a must to stay fit and lean body shape. She used to have oats in her breakfast. She is focused on having protein, fibres, complex carbs and healthy fats also. Oats will even provide nourishment also to the body. After that, in lunch, she used to have fruits, veggies, fish, and in the evening, she used to have a sandwich. At last at dinner time, she used to have soup, egg whites.
Do not always shut off your cravings. You must have your craving food items also sometimes; so that your metabolism will be habitual for that also. It is essential, and Katrina Kaif always follows the same, but make sure not to stop following your goals. When she is on her training, she never cheats on her diet at all. But after the completion of her training, she always follows whatever she wants to.
Why she stay fit all the time?
Usually, every body type is different and unique. Not all the bodies bring the same results from all the same exercises. Before you start getting into the exercises; it is essential to understand what your body type is. Know your strengths and limits so that you can get accurate results as required. Choose the appropriate diet and workout regime to get results for perfect body shape. If you want to know how she stays fit; follow up now:
- You must move all day. Moving will help to allow the body to stay active the entire day. Make sure to move as much as you can the entire day to stay active.
- She used to do squats and triceps dips all the time; which helps to improve the strength. Even though, to manage the strength of body, she used to do the weight training workouts also.
- Make sure to keep the body hydrated always. Always drink water and detox the body always; so that the body will remove the toxins present inside the body.
- Smartly have your meals. Make sure to use olive oil and eat healthy meals. Yes you want something tasty, but that you can have in healthy forms also. So go for it.
- Keep the attitude always positive. If you are unfit, don’t feel like you can less than anyone. You are a complete one with what you are. It is up to your desire that you want to get into shape; which you can do easily if you focus correctly.
Katrina Kaif has followed up her diet plan very strictly. She is too particular with her workout regime also. So if you want to get into her shape (Zero Figure), then make sure to be restricted with your diet and workout also.